Rice Bowl with Veggie Flowers and Hoisin

If you have roughly 30 minutes to spend in the kitchen, Rice Bowl with Veggie Flowers and Hoisin might be an outstanding gluten free, dairy free, and fodmap friendly recipe to try. One portion of this dish contains roughly 9g of protein, 15g of fat, and a total of 386 calories. For $1.32 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a budget friendly side dish. 16 people have made this recipe and would make it again. If you have bell peppers, cooked brown rice, peas, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is excellent. Hoisin Chicken Rice Bowl, Chicken Hoisin Rice Bowl with Mushrooms & Zucchini, and Veggie Rice Bowl are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

2 small bell peppers (different colors if possible)

4 cups cooked brown rice

4 teaspoons hoisin sauce

Kosher salt and freshly ground black pepper

1/4 cup frozen peas, thawed

2 tablespoons rice wine vinegar

1/2 cup sesame snack sticks

1 tablespoon toasted sesame oil

Equipment:

cookie cutter

measuring cup

sieve

bowl

Cooking instruction summary:

Special equipment: Decorative cookie cutters Slice the sides of the peppers off in 4 pieces. Place the pepper pieces skin-side up and press down to flatten slightly. Use your favorite small cookie cutters to cut out as many shapes as possible. (Use the bottom of a measuring cup to help push the cutters through the pepper). Place the peas in a strainer and rinse briefly under warm water just to remove their chill. Blot dry. Toss the rice, vinegar, oil, 1/2 teaspoon salt and few grinds of pepper together in a large bowl. Evenly divide the rice among 4 lunch containers with lids. Top each with some of the pepper shapes, some of the peas and 1 teaspoon hoisin sauce. Pack 2 tablespoons sesame snack sticks separately with each serving.

 

Step by step:


1. Special equipment: Decorative cookie cutters

2. Slice the sides of the peppers off in 4 pieces.

3. Place the pepper pieces skin-side up and press down to flatten slightly. Use your favorite small cookie cutters to cut out as many shapes as possible. (Use the bottom of a measuring cup to help push the cutters through the pepper).

4. Place the peas in a strainer and rinse briefly under warm water just to remove their chill. Blot dry.

5. Toss the rice, vinegar, oil, 1/2 teaspoon salt and few grinds of pepper together in a large bowl. Evenly divide the rice among 4 lunch containers with lids. Top each with some of the pepper shapes, some of the peas and 1 teaspoon hoisin sauce. Pack 2 tablespoons sesame snack sticks separately with each serving.


Nutrition Information:

Quickview
385k Calories
8g Protein
14g Total Fat
55g Carbs
80% Health Score
Limit These
Calories
385k
19%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
55g
19%

  Sugar
3g
4%

Cholesterol
0.12mg
0%

Sodium
264mg
12%

Get Enough Of These
Protein
8g
18%

Manganese
2mg
135%

Vitamin C
50mg
62%

Copper
0.95mg
48%

Magnesium
160mg
40%

Phosphorus
289mg
29%

Fiber
7g
28%

Vitamin B6
0.56mg
28%

Vitamin B1
0.39mg
26%

Vitamin A
1229IU
25%

Iron
4mg
23%

Calcium
209mg
21%

Vitamin B3
4mg
20%

Zinc
2mg
19%

Folate
49µg
12%

Potassium
346mg
10%

Selenium
6µg
10%

Vitamin B5
0.9mg
9%

Vitamin B2
0.12mg
7%

Vitamin E
0.7mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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