Dinner Tonight: Spinach, Pea, and Feta Cheese Salad
Dinner Tonight: Spinach, Pea, and Feta Cheese Salad requires around 45 minutes from start to finish. One serving contains 242 calories, 7g of protein, and 23g of fat. For $1.4 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. 21 person were glad they tried this recipe. If you have peas, salt and pepper, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, take a look at these similar recipes: Dinner Tonight: Spinach Salad with Lentils and Crispy Goat Cheese, Dinner Tonight: Green Lentil Salad with Baby Spinach and Goat Cheese, and Dinner Tonight: Quinoa Chowder with Cumin, Feta, and Spinach.
Servings: 4
Ingredients:
2 handfuls baby spinach
6 ounces feta cheese
Juice of 1 lemon
Olive oil to taste
2 smaller handfuls freshly shelled peas
Salt and pepper
Equipment:
bowl
salad spinner
Cooking instruction summary:
Procedures 1 Shell the peas and blanch in boiling water for 2-3 minutes, until bright green but not too mushy. Drain and plunge into a bowl of ice water to shock and stop the cooking; this also preserves the color. 2 Wash the spinach well, then dry it in a salad spinner or on towels. 3 Combine the spinach and peas in a serving bowl and add olive oil until lightly dressed, then add about half as much lemon juice. Season with salt and pepper and toss gently, adjusting the dressing if need be. Top with crumbled feta.
Step by step:
1. Shell the peas and blanch in boiling water for 2-3 minutes, until bright green but not too mushy.
2. Drain and plunge into a bowl of ice water to shock and stop the cooking; this also preserves the color.
3. Wash the spinach well, then dry it in a salad spinner or on towels.
4. Combine the spinach and peas in a serving bowl and add olive oil until lightly dressed, then add about half as much lemon juice. Season with salt and pepper and toss gently, adjusting the dressing if need be. Top with crumbled feta.
Nutrition Information:
covered percent of daily need
