Winter Beet and Pomegranate Salad with Maple Candied Pecans + Balsamic Citrus Dressing

Winter Beet and Pomegranate Salad with Maple Candied Pecans + Balsamic Citrus Dressing is a main course that serves 4. One serving contains 859 calories, 18g of protein, and 65g of fat. For $4.37 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 50 minutes. 549 people were glad they tried this recipe. It is perfect for Winter. This recipe from Half Baked Harvest requires salt and pepper, olive oil, pecans, and pomegranates. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. Winter Salad with Maple Candied Walnuts + Balsamic Fig Dressing (+ a big giveaway!), Kale and Roasted Beet Salad with Maple Balsamic Dressing, and Spinach and Pear Salad with Pomegranate and Candied Pecans are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup balsamic vinegar

6 beets, quartered or cubed

1/4 teaspoon cayenne pepper

1 tablespoon fig preserves

6 ounces gorgonzola cheese, crumbed (may also use goat cheese or feta)

1/3 cup real maple syrup

6-8 cups mustard greens or mixed greens

1/3 cup olive oil

2 tablespoons olive oil

2 teaspoons orange zest + 2 tablespoons freshly squeezed orange juice

1 1/2 cups raw pecans

arils from 1-2 pomegranates

salt + pepper, to taste

salt and pepper, to taste

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

InstructionsPreheat the oven 400 degrees F.Toss the beets together with the olive oil and a good pinch of both salt + pepper. Spread the beets out in an even layer on two baking sheets. Roast for 30-35 minutes or until lightly charred and tender. Allow to cool before adding to the salad.Meanwhile, line another baking sheet with parchment paper. Add the pecans to the baking sheet and toss with the maple syrup, cayenne and a pinch of salt. Bake (at 400 degrees F.) for 15-25 minutes, stirring 2-3 time throughout cooking until the pecans are toasted and golden. Remove from the oven and spread the pecans in one layer. Allow to cool.Add the greens to a large bowl. Add the pomegranate arils, beets, pecans and gorgonzola cheese. Give the salad a gentle toss.To make the dressing, combine the olive oil, balsamic vinegar, fig preserves, orange zest + juice and a pinch of salt + pepper in a bowl or glass jar. Drizzle the dressing over the salad or serve along side the salad. Enjoy!

 

Step by step:


1. Preheat the oven 400 degrees F.Toss the beets together with the olive oil and a good pinch of both salt + pepper.

2. Spread the beets out in an even layer on two baking sheets. Roast for 30-35 minutes or until lightly charred and tender. Allow to cool before adding to the salad.Meanwhile, line another baking sheet with parchment paper.

3. Add the pecans to the baking sheet and toss with the maple syrup, cayenne and a pinch of salt.

4. Bake (at 400 degrees F.) for 15-25 minutes, stirring 2-3 time throughout cooking until the pecans are toasted and golden.

5. Remove from the oven and spread the pecans in one layer. Allow to cool.

6. Add the greens to a large bowl.

7. Add the pomegranate arils, beets, pecans and gorgonzola cheese. Give the salad a gentle toss.To make the dressing, combine the olive oil, balsamic vinegar, fig preserves, orange zest + juice and a pinch of salt + pepper in a bowl or glass jar.

8. Drizzle the dressing over the salad or serve along side the salad. Enjoy!


Nutrition Information:

Quickview
859k Calories
18g Protein
65g Total Fat
58g Carbs
51% Health Score
Limit These
Calories
859k
43%

Fat
65g
101%

  Saturated Fat
13g
86%

Carbohydrates
58g
20%

  Sugar
40g
45%

Cholesterol
31mg
11%

Sodium
1103mg
48%

Get Enough Of These
Protein
18g
36%

Vitamin K
245µg
234%

Manganese
2mg
140%

Vitamin C
74mg
90%

Vitamin A
2982IU
60%

Fiber
12g
51%

Folate
195µg
49%

Vitamin B2
0.74mg
43%

Vitamin E
6mg
43%

Calcium
410mg
41%

Copper
0.81mg
41%

Phosphorus
394mg
40%

Potassium
1235mg
35%

Magnesium
126mg
32%

Vitamin B1
0.43mg
29%

Zinc
3mg
26%

Iron
3mg
22%

Vitamin B6
0.44mg
22%

Vitamin B5
1mg
17%

Selenium
9µg
14%

Vitamin B3
2mg
11%

Vitamin B12
0.52µg
9%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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