Minted Fresh Peas

Minted Fresh Peas might be a good recipe to expand your side dish recipe box. This gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe serves 4 and costs 76 cents per serving. One portion of this dish contains roughly 9g of protein, 6g of fat, and a total of 189 calories. 51 person have made this recipe and would make it again. Head to the store and pick up unsalted butter, peas, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Leites Culinaria. Overall, this recipe earns a great spoonacular score of 83%. If you like this recipe, you might also like recipes such as Minted Peas, Minted Peas With Prosciutto, and Minted Peas & Shallots.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 to 2 tablespoons finely chopped fresh mint

1 1/2 pounds green peas in the pods, shelled (or, in a pinch, a 10- to 16-ounce package frozen peas)

Salt and freshly ground black pepper

2 tablespoons unsalted butter, plus more to taste

Equipment:

frying pan

Cooking instruction summary:

1. Melt the butter over medium heat in a sauté pan or skillet. Add the peas and heat, stirring, until just cooked through but not soft or mushy, 2 to 3 minutes.2. Transfer the peas to a serving dish, strew the mint over the top, and season with salt and pepper to taste. If desired, add a little (or a lot) more butter and stir to combine. Serve at once.

 

Step by step:


1. Melt the butter over medium heat in a sauté pan or skillet.

2. Add the peas and heat, stirring, until just cooked through but not soft or mushy, 2 to 3 minutes.

3. Transfer the peas to a serving dish, strew the mint over the top, and season with salt and pepper to taste. If desired, add a little (or a lot) more butter and stir to combine.

4. Serve at once.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
17% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Two mates at a pub having a beer when the bald one starts complaining about being bald. the other guy says to have a transplant operation.the bald guy says he cant afford it.so his mate says to go and have some rabbits tattooed on his head. The bald guy says how will that help? His mate says well from a distance they will look like hares.

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