Zucchini Noodles with Vegan White Bean Meatballs
The recipe Zucchini Noodles with Vegan White Bean Meatballs can be made in approximately 35 minutes. This dairy free, lacto ovo vegetarian, and vegan recipe serves 10 and costs 97 cents per serving. This side dish has 82 calories, 5g of protein, and 2g of fat per serving. 426 people were glad they tried this recipe. Head to the store and pick up nutritional yeast, oats, garlic, and a few other things to make it today. It is brought to you by Running on Real Food. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is amazing. Similar recipes include Zucchini Noodles with Turkey Meatballs, Thai Chicken Meatballs with Zucchini Noodles, and Coconut Zucchini Noodles and Spiced Meatballs.
Servings: 10
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
1 tbsp gluten-free all purpose flour
1 tsp basil
½ tsp black pepper
1 flax egg (1 tbsp ground flax + 2 tbsp water, mix and let sit for 5 min)
½ cup fresh parsley, minced
3 cloves garlic
1 x 19 oz can of white kidney beans, rinsed and well-drained
2 tbsp nutritional yeast
½ cup oats
½ tsp olive oil
½ a small red onion, minced
1 tsp oregano
1 jar of tomato-based pasta sauce
1 tsp sea salt
1 tbsp soy sauce
2 tbsp tomato paste
5-6 zucchinis (1500 g), sliced into noodles with a spiralizer
Equipment:
food processor
colander
oven
baking pan
kitchen towels
sauce pan
Cooking instruction summary:
Place your zucchini noodles in a colander, sprinkle with sea salt and set aside to "sweat."Pre-heat oven to 350 degrees.Make the white bean balls by placing all the ingredients except the onion and parsley in a food processor. Process until smooth, a few chunky bits is ok but it should be fairly fine.Add the red onion and parsley and pulse to combine.Using your hands, roll into 10 balls and place on a baking tray prepared with non-stick cooking spray.Bake 25 minutes until browned.Drain the zucchini noodles then place on a flat dish towel, wrapping up and squeezing to remove excess water. Add to a sauce pan with your pasta sauce, cooking for about 5-10 minutes until tender and everything is heated through.Serve the zucchini pasta topped with the white bean balls and dig in!
Step by step:
1. Place your zucchini noodles in a colander, sprinkle with sea salt and set aside to "sweat."Pre-heat oven to 350 degrees.Make the white bean balls by placing all the ingredients except the onion and parsley in a food processor. Process until smooth, a few chunky bits is ok but it should be fairly fine.
2. Add the red onion and parsley and pulse to combine.Using your hands, roll into 10 balls and place on a baking tray prepared with non-stick cooking spray.
3. Bake 25 minutes until browned.
4. Drain the zucchini noodles then place on a flat dish towel, wrapping up and squeezing to remove excess water.
5. Add to a sauce pan with your pasta sauce, cooking for about 5-10 minutes until tender and everything is heated through.
6. Serve the zucchini pasta topped with the white bean balls and dig in!
Nutrition Information:
covered percent of daily need
