Kielbasa Sauerkraut Soup

Kielbasa Sauerkraut Soup is a soup that serves 6. One serving contains 537 calories, 23g of protein, and 31g of fat. For $2.12 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, canned white beans, kielbasa, and a few other things to make it today. It is brought to you by Closet Cooking. 172 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 55 minutes. It is perfect for Autumn. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Biala Kielbasa With Pierogi And Sauerkraut, Pork Roast with Sauerkraut and Kielbasa, and Sauerkraut & Kielbasa Grilled Sandwich are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

4 ounces bacon, diced (optional)

1 (15 ounce) can white beans, drained and rinsed

2 carrots, diced

2 sticks celery, diced

3 cloves garlic, chopped

1 pound kielbasa/polish, sliced (optional)

1 onion, diced

2 potatoes (or celeriac root), diced

1/2 cup quinoa (optional)

salt and pepper to taste

2 cups sauerkraut, drained

1 teaspoon smoked hot paprika

4 cups chicken broth or vegetable broth

Equipment:

pot

frying pan

Cooking instruction summary:

Cook the bacon in a large sauce pot over medium- high heat until crispy and set aside before adding the sauce age and cooking until lightly golden brown on both sides and setting aside.Add the onion, carrots and celery to the pan and cook until tender, about 5-7 minutes before adding the garlic and cooking until fragrant, about a minute.Add broth, sauerkraut, potatoes, quinoa, beans, bacon and sausage, bring to a boil, reduce the heat and simmer until the quinoa and the potatoes are tender, about 15-20 minutes, before seasoning with salt and pepper to taste.

 

Step by step:


1. Cook the bacon in a large sauce pot over medium- high heat until crispy and set aside before adding the sauce age and cooking until lightly golden brown on both sides and setting aside.

2. Add the onion, carrots and celery to the pan and cook until tender, about 5-7 minutes before adding the garlic and cooking until fragrant, about a minute.

3. Add broth, sauerkraut, potatoes, quinoa, beans, bacon and sausage, bring to a boil, reduce the heat and simmer until the quinoa and the potatoes are tender, about 15-20 minutes, before seasoning with salt and pepper to taste.


Nutrition Information:

Quickview
496k Calories
21g Protein
30g Total Fat
34g Carbs
19% Health Score
Limit These
Calories
496k
25%

Fat
30g
47%

  Saturated Fat
10g
66%

Carbohydrates
34g
11%

  Sugar
4g
5%

Cholesterol
65mg
22%

Sodium
1950mg
85%

Get Enough Of These
Protein
21g
42%

Vitamin A
3972IU
79%

Manganese
0.86mg
43%

Vitamin B1
0.59mg
39%

Selenium
20µg
29%

Phosphorus
287mg
29%

Fiber
7g
28%

Iron
4mg
27%

Folate
97µg
24%

Potassium
838mg
24%

Vitamin B6
0.46mg
23%

Magnesium
89mg
22%

Zinc
3mg
21%

Vitamin B3
4mg
20%

Copper
0.4mg
20%

Vitamin K
15µg
14%

Vitamin B2
0.24mg
14%

Vitamin B12
0.84µg
14%

Vitamin C
11mg
14%

Calcium
102mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.86mg
9%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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