for Roasted Broccoli Soup with Fontina

For Roasted Broccoli Soup with Fontinan is a gluten free and lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains roughly 12g of protein, 11g of fat, and a total of 216 calories. For $1.23 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Healthy Green Kitchen. 392 people have made this recipe and would make it again. It works well as a soup. Head to the store and pick up garlic, olive oil, onion, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 99%. Users who liked this recipe also liked Broccoli & Fontina Stuffed Chicken, Roasted Vegetable and Fontina Stuffed Shells with Fire Roasted Marinara, and Broccoli Rabe, Pear, and Fontina Sandwich.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

*2 heads organic broccoli

*6 cups water, vegetable stock, or chicken stock

*1/2 cup fontina cheese, cut into small cubes (or use a sharp cheddar)

*3 cloves garlic, peeled and chopped

*3 tablespoons olive oil, divided

*1 large organic onion, peeled and chopped

*sea salt and freshly ground black pepper

*1 large organic yukon gold potato, chopped

Equipment:

oven

frying pan

pot

immersion blender

blender

bowl

Cooking instruction summary:

1. Preheat the oven to 425°F. Chop the broccoli into florets and arrange on a sheet pan (or two) with the garlic cloves. Drizzle 2 tablespoons of the olive oil over the broccoli and garlic. Sprinkle the broccoli with sea salt and pepper. Place in oven and roast for 10 minutes, stirring the broccoli around half way through.2. Heat remaining 1 tablespoon of oil in a large pot over medium heat and add the chopped onion. Cook for several minutes, until soft. Add the potato along with the water or stock to the pot and bring the mixture to a boil.3. After 10 minutes of roasting, remove broccoli and garlic from the oven and add to the soup pot. Bring to boil again. Reduce heat to a simmer, and cook for 5-10 more minutes, until the vegetables are very tender when pierced with a fork. Remove from the heat and allow to cool a bit.4. Transfer soup to a blender (or purée right in the pot if you have an immersion blender) and purée in batches until smooth. Return the soup to the pot and add the cheese. Stir until it has melted completely. Add crème fraîche and stir to combine again. Taste and adjust seasonings, and add more water or stock if you want to thin the soup a bit. Or, if you'd like a thicker, cheesier soup, add more cheese. Serve individual bowls with additional crème fraîche swirled in, if you like; freshly ground pepper is also a "must" on top.

 

Step by step:


1. Preheat the oven to 425°F. Chop the broccoli into florets and arrange on a sheet pan (or two) with the garlic cloves.

2. Drizzle 2 tablespoons of the olive oil over the broccoli and garlic. Sprinkle the broccoli with sea salt and pepper.

3. Place in oven and roast for 10 minutes, stirring the broccoli around half way through.

4. Heat remaining 1 tablespoon of oil in a large pot over medium heat and add the chopped onion. Cook for several minutes, until soft.

5. Add the potato along with the water or stock to the pot and bring the mixture to a boil.

6. After 10 minutes of roasting, remove broccoli and garlic from the oven and add to the soup pot. Bring to boil again. Reduce heat to a simmer, and cook for 5-10 more minutes, until the vegetables are very tender when pierced with a fork.

7. Remove from the heat and allow to cool a bit.

8. Transfer soup to a blender (or purée right in the pot if you have an immersion blender) and purée in batches until smooth. Return the soup to the pot and add the cheese. Stir until it has melted completely.

9. Add crème fraîche and stir to combine again. Taste and adjust seasonings, and add more water or stock if you want to thin the soup a bit. Or, if you'd like a thicker, cheesier soup, add more cheese.

10. Serve individual bowls with additional crème fraîche swirled in, if you like; freshly ground pepper is also a "must" on top.


Nutrition Information:

Quickview
220k Calories
11g Protein
10g Total Fat
22g Carbs
59% Health Score
Limit These
Calories
220k
11%

Fat
10g
16%

  Saturated Fat
2g
19%

Carbohydrates
22g
7%

  Sugar
6g
7%

Cholesterol
14mg
5%

Sodium
569mg
25%

Get Enough Of These
Protein
11g
23%

Vitamin C
141mg
172%

Vitamin K
158µg
151%

Folate
112µg
28%

Vitamin B6
0.48mg
24%

Potassium
796mg
23%

Vitamin B2
0.36mg
21%

Vitamin A
1028IU
21%

Vitamin B3
4mg
20%

Manganese
0.4mg
20%

Phosphorus
196mg
20%

Fiber
4g
19%

Vitamin E
2mg
13%

Vitamin B1
0.2mg
13%

Selenium
9µg
13%

Calcium
131mg
13%

Magnesium
47mg
12%

Copper
0.21mg
10%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
1mg
8%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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