Power Chicken Hummus Bowl
If you want to add more middl eastern recipes to your collection, Power Chicken Hummus Bowl might be a recipe you should try. For $3.26 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 418 calories, 35g of protein, and 19g of fat per serving. This recipe serves 4. A few people made this recipe, and 36 would say it hit the spot. It works best as a main course, and is done in around 25 minutes. It is brought to you by Nutritious Eats. If you have olive oil, canned garbanzo beans, cumin, and a few other ingredients on hand, you can make it. With a spoonacular score of 97%, this dish is great. Users who liked this recipe also liked Teriyaki Chicken Quinoa Power Bowl, Grilled Chicken and Red Pepper Power Bowl With Whipped Avocado Cream, and Panera Hummus Chicken Power Salad Copy Cat {GF, Low Fat, Low Calorie, Easy + High Protein}.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
12 ounces baby spinach leaves
1 can low sodium garbanzo beans, rinsed and drained, skins removed
2 large chicken breasts
1/3 cup chopped cilantro for topping
½ cup packed cilantro leaves, chopped
¼ teaspoon cumin
½ English cucumber, thinly sliced
2 cloves garlic, minced
½ fresh jalapeno, minced
2 lemons, cut in half
3 Tablespoons fresh lime juice
2 Tablespoons olive oil
2 teaspoons olive oil
½ teaspoon paprika
½ teaspoon poultry seasoning (a combination of dried basil, rosemary, sage, marjoram, thyme and oregano)
1 small red onion, thinly sliced
2 Roma tomatoes, diced
½ teaspoon salt
salt and pepper
2 Tablespoons tahini
4 Tablespoon water
Equipment:
food processor
frying pan
bowl
Cooking instruction summary:
For the hummus, combine all hummus ingredients in a food processor and puree until smooth. Transfer mixture to a storage container and refrigerate until needed.Combine paprika and poultry seasoning and set aside. To make chicken, pound chicken breasts to an even thickness. Season both sides with salt and pepper and paprika and poultry seasoning.Heat oil in a large non-stick skillet to medium heat. Add chicken breasts and cook 10-12 minutes or until done. Remove to a plate to let cool. Then thinly slice.Place ~2 to 3 cups of spinach in a large salad bowl. Decoratively top with tomatoes, cucumbers, red onions, grilled chicken slices (~1/2 large chicken breast per salad), a half of a lemon and a scoop of cilantro-jalapeno hummus and hearty sprinkle of chopped cilantro.Enjoy!
Step by step:
1. For the hummus, combine all hummus ingredients in a food processor and puree until smooth.
2. Transfer mixture to a storage container and refrigerate until needed.
3. Combine paprika and poultry seasoning and set aside. To make chicken, pound chicken breasts to an even thickness. Season both sides with salt and pepper and paprika and poultry seasoning.
4. Heat oil in a large non-stick skillet to medium heat.
5. Add chicken breasts and cook 10-12 minutes or until done.
6. Remove to a plate to let cool. Then thinly slice.
7. Place ~2 to 3 cups of spinach in a large salad bowl. Decoratively top with tomatoes, cucumbers, red onions, grilled chicken slices (~1/2 large chicken breast per salad), a half of a lemon and a scoop of cilantro-jalapeno hummus and hearty sprinkle of chopped cilantro.Enjoy!
Nutrition Information:
covered percent of daily need
