Kenyan Pilau
You can never have too many main course recipes, so give Kenyan Pilau a try. For $2.63 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 457 calories, 37g of protein, and 5g of fat. This recipe serves 4. A couple people made this recipe, and 39 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Afrolems requires rice, tomatoes, cinnamon sticks, and ginger. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 86%, this dish is excellent. If you like this recipe, you might also like recipes such as Kenyan Curried Cabbage, Kenyan Chicken Curry, and A Taste of Africa - Kenyan Chicken Curry.
Servings: 4
Ingredients:
4 whole black peppercorns
4 cardamom pods
4 cinnamon sticks
4 teaspoons of cumin seed powder
2 cloves of garlic
1/2 teaspoon of ginger
1 pound of goat meat
1 small onion
1.5 cups of Rice ( you can use basmati rice)
Salt to taste
1 cup of dressed shrimp
2 small tomatoes
1 cooking spoon of vegetable oil
Equipment:
Cooking instruction summary:
Season and boil the meat and set aside.Chop and crush all the spices and set aside.Heat up the oil and sauté the onions till its golden brown. Add the meat and allow to brown a little then add the spices, and the rice and the chopped tomatoes.Add the shrimps and add 2 cups of water and reduce the heat and allow to steam.Consistently check it to make sure the water has dried and the rice is soft. Once the rice is soft, increase the heat and stir it to let all the spices be absorbed in the rice.Serve with Kachumbari or any other salad.
Step by step:
1. Season and boil the meat and set aside.Chop and crush all the spices and set aside.
2. Heat up the oil and sauté the onions till its golden brown.
3. Add the meat and allow to brown a little then add the spices, and the rice and the chopped tomatoes.
4. Add the shrimps and add 2 cups of water and reduce the heat and allow to steam.Consistently check it to make sure the water has dried and the rice is soft. Once the rice is soft, increase the heat and stir it to let all the spices be absorbed in the rice.
5. Serve with Kachumbari or any other salad.
Nutrition Information:
covered percent of daily need
