Banana Blueberry Muffins – 5 Points
You can never have too many side dish recipes, so give Banana Blueberry Muffins – 5 Points a try. One portion of this dish contains around 5g of protein, 1g of fat, and a total of 163 calories. For 35 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. A mixture of reduced fat buttermilk, liquid egg substitute, baking soda, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Laa Loosh. 634 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. Overall, this recipe earns a good spoonacular score of 77%. If you like this recipe, take a look at these similar recipes: Blueberry Oatmeal Muffins – 4 Points, Cheryl's Healthy Blueberry Muffins - Ww Points = 1, and Ww 2 Points - Frosted Banana Bread Muffins.
Servings: 12
Preparation duration: 15 minutes
Cooking duration: 60 minutes
Ingredients:
1/4 cup applesauce
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup mashed ripe bananas
1 1/4 cups blueberries, fresh or frozen
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
3/4 cup packed light brown sugar
1/2 cup liquid egg substitute (like Eggbeaters)
3/4 cup reduced fat buttermilk
1/2 teaspoon salt
2 1/4 cups whole-wheat flour
Equipment:
muffin liners
oven
whisk
bowl
wire rack
skewers
frying pan
Cooking instruction summary:
InstructionsPreheat oven to 400°F. Coat 12 (1/2-cup) muffin cups with cooking spray or line with paper liners. Whisk buttermilk, brown sugar, applesauce and egg substitute in a large bowl. Stir in mashed bananas.Whisk flour, baking powder, cinnamon, baking soda, salt and nutmeg in a medium bowl.Fold the dry ingredients into the wet ingredients and stir until just combined. Fold in blueberries. Divide the batter among the prepared muffin cups (they will be full).Bake until the tops are golden brown and a wooden skewer inserted in the center of a muffin comes out clean, 20 to 25 minutes. Cool in the pan for 10 minutes, then remove and let cool on a wire rack for at least 5 minutes more before serving.
Step by step:
1. Preheat oven to 400°F. Coat 12 (1/2-cup) muffin cups with cooking spray or line with paper liners.
2. Whisk buttermilk, brown sugar, applesauce and egg substitute in a large bowl. Stir in mashed bananas.
3. Whisk flour, baking powder, cinnamon, baking soda, salt and nutmeg in a medium bowl.Fold the dry ingredients into the wet ingredients and stir until just combined. Fold in blueberries. Divide the batter among the prepared muffin cups (they will be full).
4. Bake until the tops are golden brown and a wooden skewer inserted in the center of a muffin comes out clean, 20 to 25 minutes. Cool in the pan for 10 minutes, then remove and let cool on a wire rack for at least 5 minutes more before serving.
Nutrition Information:
covered percent of daily need
