Mashed Potatoes with Corn and Cheese

If you have roughly 25 minutes to spend in the kitchen, Mashed Potatoes with Corn and Cheese might be a super gluten free and lacto ovo vegetarian recipe to try. This recipe serves 6 and costs 77 cents per serving. This side dish has 276 calories, 12g of protein, and 15g of fat per serving. Thanksgiving will be even more special with this recipe. This recipe from Taste of Home has 52 fans. Head to the store and pick up potatoes, milk, frozen corn, and a few other things to make it today. With a spoonacular score of 55%, this dish is good. Similar recipes include Corn Mashed Potatoes, Corn Mashed Potatoes, and Chipotle-Corn Mashed Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons butter, softened

1-1/2 cups (6 ounces) shredded Colby-Monterey Jack cheese

1 cup frozen corn, thawed and warmed

4 to 6 tablespoons milk

1/4 teaspoon pepper

4 cups cubed peeled potatoes

1/2 teaspoon salt

1-1/2 cups water

Equipment:

microwave

bowl

Cooking instruction summary:

Directions Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 12-14 minutes or until tender; drain. Place potatoes in a bowl; mash with milk, butter, salt and pepper. Stir in corn and cheese. Yield: 6 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Mashed Potatoes with Corn and Cheese in Simple & DeliciousJanuary/February 2007, p23 Nutritional Facts 1 serving (3/4 cup) equals 270 calories, 14 g fat (10 g saturated fat), 42 mg cholesterol, 436 mg sodium, 28 g carbohydrate, 3 g fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 12-14 minutes or until tender; drain.

2. Place potatoes in a bowl; mash with milk, butter, salt and pepper. Stir in corn and cheese.


Nutrition Information:

Quickview
195k Calories
8g Protein
15g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
195k
10%

Fat
15g
24%

  Saturated Fat
9g
60%

Carbohydrates
7g
3%

  Sugar
0.66g
1%

Cholesterol
42mg
14%

Sodium
422mg
18%

Get Enough Of These
Protein
8g
16%

Calcium
209mg
21%

Phosphorus
163mg
16%

Vitamin A
474IU
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
7%

Selenium
4µg
7%

Vitamin B12
0.29µg
5%

Magnesium
17mg
4%

Folate
16µg
4%

Potassium
132mg
4%

Vitamin B6
0.08mg
4%

Fiber
0.79g
3%

Manganese
0.06mg
3%

Vitamin D
0.41µg
3%

Vitamin B3
0.5mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
1mg
2%

Iron
0.42mg
2%

Vitamin B5
0.19mg
2%

Copper
0.04mg
2%

Vitamin E
0.25mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

Popular Recipes
Creamy Turkey Chowder

Faithfully Gluten Free

Blueberry White Chocolate Oatmeal Cookies

Cinnamon Spice and Everything Nice

Slow Cooker Apple Bacon BBQ Chicken

Emily Bites

Peanut Butter Snickers Rice Krispie Treats

The Messy Baker Blog

Miso Soup

Steamy Kitchen