Mashed Potatoes with Corn and Cheese

If you have roughly 25 minutes to spend in the kitchen, Mashed Potatoes with Corn and Cheese might be a super gluten free and lacto ovo vegetarian recipe to try. This recipe serves 6 and costs 77 cents per serving. This side dish has 276 calories, 12g of protein, and 15g of fat per serving. Thanksgiving will be even more special with this recipe. This recipe from Taste of Home has 52 fans. Head to the store and pick up potatoes, milk, frozen corn, and a few other things to make it today. With a spoonacular score of 55%, this dish is good. Similar recipes include Corn Mashed Potatoes, Corn Mashed Potatoes, and Chipotle-Corn Mashed Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons butter, softened

1-1/2 cups (6 ounces) shredded Colby-Monterey Jack cheese

1 cup frozen corn, thawed and warmed

4 to 6 tablespoons milk

1/4 teaspoon pepper

4 cups cubed peeled potatoes

1/2 teaspoon salt

1-1/2 cups water

Equipment:

microwave

bowl

Cooking instruction summary:

Directions Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 12-14 minutes or until tender; drain. Place potatoes in a bowl; mash with milk, butter, salt and pepper. Stir in corn and cheese. Yield: 6 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Mashed Potatoes with Corn and Cheese in Simple & DeliciousJanuary/February 2007, p23 Nutritional Facts 1 serving (3/4 cup) equals 270 calories, 14 g fat (10 g saturated fat), 42 mg cholesterol, 436 mg sodium, 28 g carbohydrate, 3 g fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 12-14 minutes or until tender; drain.

2. Place potatoes in a bowl; mash with milk, butter, salt and pepper. Stir in corn and cheese.


Nutrition Information:

Quickview
195k Calories
8g Protein
15g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
195k
10%

Fat
15g
24%

  Saturated Fat
9g
60%

Carbohydrates
7g
3%

  Sugar
0.66g
1%

Cholesterol
42mg
14%

Sodium
422mg
18%

Get Enough Of These
Protein
8g
16%

Calcium
209mg
21%

Phosphorus
163mg
16%

Vitamin A
474IU
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
7%

Selenium
4µg
7%

Vitamin B12
0.29µg
5%

Magnesium
17mg
4%

Folate
16µg
4%

Potassium
132mg
4%

Vitamin B6
0.08mg
4%

Fiber
0.79g
3%

Manganese
0.06mg
3%

Vitamin D
0.41µg
3%

Vitamin B3
0.5mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
1mg
2%

Iron
0.42mg
2%

Vitamin B5
0.19mg
2%

Copper
0.04mg
2%

Vitamin E
0.25mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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