Crockpot Chicken Jambalaya

If you have roughly 4 hours to spend in the kitchen, Crockpot Chicken Jambalaya might be an amazing gluten free and dairy free recipe to try. One serving contains 224 calories, 11g of protein, and 6g of fat. This recipe serves 6. For 60 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 455 people have made this recipe and would make it again. Plenty of people really liked this side dish. This recipe is typical of Cajun cuisine. It is brought to you by It Bakes Me Happy. If you have cajun seasoning, onion, long grain rice, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 51%. If you like this recipe, you might also like recipes such as Chicken Jambalaya, Chicken Jambalayan II, and Chicken Jambalaya.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 230 minutes

 

Ingredients:

1 ½ tsp Creole or Cajun seasoning

2 Tbs cooking oil

1 c long grain rice

2 c chopped onion, celery, red and green pepper mix, frozen

2 boneless skinless chicken breast halves, about 1 lb, cut into 1” cubes

2 Tbs tomato paste

3 c water

Equipment:

slow cooker

frying pan

Cooking instruction summary:

Season the chicken and place in a large skillet with the cooking oil at medium heat; until evenly brown, about 5 minutes.Set your crockpot on low and add the chicken, vegetable mix, water and tomato paste. Cook for 3 1/2 hours.Add the rice, and let cook and additional 20 minutes. The rice should be tender and absorb most of the liquid. Fluff the mixture with a fork and serve.

 

Step by step:


1. Season the chicken and place in a large skillet with the cooking oil at medium heat; until evenly brown, about 5 minutes.Set your crockpot on low and add the chicken, vegetable mix, water and tomato paste. Cook for 3 1/2 hours.

2. Add the rice, and let cook and additional 20 minutes. The rice should be tender and absorb most of the liquid. Fluff the mixture with a fork and serve.


Nutrition Information:

Quickview
224k Calories
11g Protein
6g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
224k
11%

Fat
6g
9%

  Saturated Fat
0.65g
4%

Carbohydrates
30g
10%

  Sugar
3g
3%

Cholesterol
24mg
8%

Sodium
95mg
4%

Get Enough Of These
Protein
11g
22%

Selenium
17µg
25%

Vitamin B3
4mg
24%

Manganese
0.44mg
22%

Vitamin B6
0.42mg
21%

Phosphorus
136mg
14%

Vitamin B5
0.94mg
9%

Potassium
319mg
9%

Vitamin E
1mg
9%

Vitamin A
376IU
8%

Copper
0.14mg
7%

Fiber
1g
7%

Magnesium
27mg
7%

Vitamin C
5mg
7%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.72mg
5%

Vitamin K
4µg
4%

Iron
0.78mg
4%

Folate
15µg
4%

Calcium
29mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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