Broccoli Casserole with Chicken…can be made in 30 minutes or less…

You can never have too many main course recipes, so give Broccoli Casserole with Chicken…can be made in 30 minutes or less… a try. Watching your figure? This gluten free recipe has 334 calories, 18g of protein, and 12g of fat per serving. This recipe serves 8 and costs 80 cents per serving. Several people made this recipe, and 992 would say it hit the spot. If you have chicken broth, cream of chicken soup, salt and pepper, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Real Life Dinner. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Similar recipes include Paleo Chicken and Broccoli (Instant Pot & Under 30 Minutes!), Healthier Chicken Enchilada Casserole in 60 Minutes, and Cinnamon Roll Mug Cake (made in 3 minutes!).

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup chicken broth, I just use 1 cup water and 1 tsp chicken bullion

2 cups cooked chicken breast, cubed or shredded

6-8 cups cooked white rice

1 small can cream of chicken soup

½ tsp curry powder

1 tsp lemon juice

salt and pepper to taste

1½ cups shredded Cheddar Cheese

2 lbs frozen or fresh broccoli, steamed or boiled until tender (make sure to salt it)

Equipment:

oven

sauce pan

frying pan

Cooking instruction summary:

Preheat oven to 350 degreesLike I mentioned in the post, you can cook the rice and broccoli while you preparing the sauce so this recipe can be done and on the table in thirty minutes.For the Sauce: Stir broth, can of cream of chicken, mayonnaise, sour cream or greek yogurt, shredded chicken, lemon juice and curry powder and salt and pepper to taste, in a sauce pan. Heat and stir until well combined and heated through.* See Summary section to see how to make without canned soupUse cooking spray to lightly grease the bottom of a 913 pan.Spread cooked rice evenly on bottom of the panSpread the chicken cream sauce evenly over the rice,Cover the sauce with the cooked broccoli and then sprinkle shredded cheese evenly over the broccoli.Bake at 350 for about 10 minutes or until cheese is melted.Remove from oven and serve.

 

Step by step:


1. Preheat oven to 350 degrees

2. Like I mentioned in the post, you can cook the rice and broccoli while you preparing the sauce so this recipe can be done and on the table in thirty minutes.For the Sauce: Stir broth, can of cream of chicken, mayonnaise, sour cream or greek yogurt, shredded chicken, lemon juice and curry powder and salt and pepper to taste, in a sauce pan.

3. Heat and stir until well combined and heated through.* See Summary section to see how to make without canned soup

4. Use cooking spray to lightly grease the bottom of a 913 pan.

5. Spread cooked rice evenly on bottom of the pan

6. Spread the chicken cream sauce evenly over the rice,Cover the sauce with the cooked broccoli and then sprinkle shredded cheese evenly over the broccoli.

7. Bake at 350 for about 10 minutes or until cheese is melted.

8. Remove from oven and serve.


Nutrition Information:

Quickview
334k Calories
18g Protein
11g Total Fat
36g Carbs
9% Health Score
Limit These
Calories
334k
17%

Fat
11g
18%

  Saturated Fat
5g
37%

Carbohydrates
36g
12%

  Sugar
0.39g
0%

Cholesterol
51mg
17%

Sodium
728mg
32%

Get Enough Of These
Protein
18g
37%

Manganese
0.61mg
31%

Selenium
21µg
30%

Phosphorus
242mg
24%

Vitamin B3
3mg
18%

Calcium
176mg
18%

Vitamin B6
0.27mg
14%

Zinc
1mg
13%

Vitamin B2
0.17mg
10%

Vitamin B5
0.97mg
10%

Copper
0.17mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Vitamin A
297IU
6%

Potassium
187mg
5%

Vitamin B12
0.29µg
5%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Folate
10µg
3%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

Fiber
0.52g
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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