Blueberry Banana Oatmeal Smoothie

Blueberry Bananan Oatmeal Smoothie takes around 7 minutes from beginning to end. This side dish has 237 calories, 6g of protein, and 6g of fat per serving. This recipe serves 1 and costs $1.82 per serving. 2766 people found this recipe to be flavorful and satisfying. If you have old fashioned oats, water, protein powder, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 99%, this dish is awesome. Similar recipes include Oatmeal Blueberry Banana Smoothie, Banana, Blueberry and Oatmeal Breakfast Smoothie, and Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie.

Servings: 1

Preparation duration: 7 minutes

 

Ingredients:

½ banana

½ c blueberries - frozen or fresh

1 tsp cinnamon

1 Tbs flaxseed

Ice

Pinch nutmeg

¼ c oats - old fashioned or quick

1 scoop protein powder

½ c water

Equipment:

blender

Cooking instruction summary:

Place all ingredients into blender and puree until smooth. Enjoy!

 

Step by step:


1. Place all ingredients into blender and puree until smooth. Enjoy!


Nutrition Information:

Quickview
356k Calories
30g Protein
8g Total Fat
46g Carbs
43% Health Score
Limit These
Calories
356k
18%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
46g
15%

  Sugar
17g
19%

Cholesterol
50mg
17%

Sodium
59mg
3%

Get Enough Of These
Protein
30g
62%

Manganese
1mg
94%

Fiber
9g
39%

Magnesium
107mg
27%

Phosphorus
258mg
26%

Iron
4mg
22%

Vitamin B1
0.31mg
20%

Calcium
174mg
17%

Copper
0.34mg
17%

Vitamin B6
0.33mg
16%

Vitamin K
16µg
15%

Vitamin C
12mg
15%

Potassium
527mg
15%

Selenium
9µg
13%

Zinc
1mg
10%

Folate
32µg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.62mg
6%

Vitamin E
0.66mg
4%

Vitamin A
166IU
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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