Black Bean & Cilantro Lettuce Wraps with Yellow Squash
Need a gluten free, dairy free, and lacto ovo vegetarian main course? Black Bean & Cilantro Lettuce Wraps with Yellow Squash could be a tremendous recipe to try. One serving contains 561 calories, 27g of protein, and 11g of fat. This recipe serves 1. For $1.89 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of lime, cilantro, yellow squash, and a handful of other ingredients are all it takes to make this recipe so flavorful. 40 people found this recipe to be tasty and satisfying. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Spicy Black Bean Lettuce Wraps, Easy Turkey & Broccoli Lettuce Wraps with Chinese Black Bean Sauce, and Cilantro-Lime Turkey Taco Lettuce Wraps.
Servings: 1
Ingredients:
1 15oz can of Black beans drained and rinsed
About 1/2 cup chopped cilantro
1 tbsp honey (21g)
Pinch of Kosher Salt
1 lime
2 tsp olive oil (9g)
About 1/2 cup of yellow squash chopped small (I used 2 tiny ones)
Equipment:
Cooking instruction summary:
Zest the lime then cut in half. Squeeze out the just and add it to the beans, squash, cilantro, salt, honey and olive oil.If you don’t have a fresh lime, mine yielded just over 2 tbsp of juice. Bottled will work in a pinch.Toss everything together.Cover and let sit in the fridge for at least 20 minutes.I ended up with about 2 and 1/2 cups. I used a cup to make 3 yummy wraps on lettuce leaves and topped them with just a bit of fat free feta for a salty bite.I’m giving the nutritional information for 2 servings. Each will be about 1 and 1/4 cup. My other serving is in the fridge right now. I can’t wait to get my hands on it! It’s probably even better than it was yesterday!
Step by step:
1. Zest the lime then cut in half. Squeeze out the just and add it to the beans, squash, cilantro, salt, honey and olive oil.If you don’t have a fresh lime, mine yielded just over 2 tbsp of juice. Bottled will work in a pinch.Toss everything together.Cover and let sit in the fridge for at least 20 minutes.I ended up with about 2 and 1/2 cups. I used a cup to make 3 yummy wraps on lettuce leaves and topped them with just a bit of fat free feta for a salty bite.I’m giving the nutritional information for 2 servings. Each will be about 1 and 1/4 cup. My other serving is in the fridge right now. I can’t wait to get my hands on it! It’s probably even better than it was yesterday!
Nutrition Information:
covered percent of daily need
