Pea mash & mint vinaigrette to serve with fish
The recipe Pea mash & mint vinaigrette to serve with fish can be made in around 35 minutes. One portion of this dish contains roughly 5g of protein, 37g of fat, and a total of 424 calories. This recipe serves 4 and costs $1.73 per serving. A mixture of lettuce, cider vinegar, double cream, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from BBC Good Food has 17 fans. It works well as a side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a solid spoonacular score of 53%. If you like this recipe, take a look at these similar recipes: Spring Pea Salad With Horseradish And Mint Vinaigrette, Pea Shoots, Crisped Pancetta, and Mint Vinaigrette, and Sugar Snap Pea Salad with Lemon-Mint Vinaigrette.
Servings: 4
Ingredients:
knob of butter
3 tbsp white wine or cider vinegar
5-6 tbsp double cream
1 head Little Gem lettuce, leaves shredded
100ml light olive oil
large bunch of mint
250g frozen peas
4 spring onions
½ glass white wine
Equipment:
frying pan
whisk
Cooking instruction summary:
Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 mins.Stir in the cream, then purée until smooth. Return to a pan to keep warm. Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.
Step by step:
1. Shred the spring onions and soften in a pan with the butter.
2. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 mins.Stir in the cream, then purée until smooth. Return to a pan to keep warm. Finely chop remaining mint leaves.
3. Add vinegar, then whisk in the oil in a steady trickle. Season.Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.
Nutrition Information:
