Eggnog-Banana Parfaits

Eggnog-Banana Parfaits requires around 45 minutes from start to finish. This lacto ovo vegetarian recipe serves 8 and costs $1.63 per serving. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 245 calories. 223 people have made this recipe and would make it again. It works well as a side dish. Head to the store and pick up maple syrup, ground cinnamon, soy pudding, and a few other things to make it today. It is brought to you by Vegetarian Times. With a spoonacular score of 16%, this dish is not so excellent. Similar recipes include Oreo Eggnog Parfaits, Eggnog Mousse Parfaits, and Eggnog Pudding Parfaits #SundaySupper.

Servings: 8

 

Ingredients:

2 Tbs. dark rum, or 1 tsp. rum extract

2 tsp. ground cinnamon

¼ tsp. ground cloves

½ tsp. ground nutmeg, plus more for garnish

2 Tbs. pure maple syrup

24 oz. vanilla soy pudding

2 cups vanilla cookies or wafers, such as Cherrybrook Kitchen or Mi-Del, crumbled 4 bananas, sliced

Soy whipped cream, for garnish

Equipment:

bowl

Cooking instruction summary:

1. Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl; chill overnight. 

 

Step by step:


1. Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl; chill overnight. 


Nutrition Information:

Quickview
245k Calories
3g Protein
8g Total Fat
37g Carbs
1% Health Score
Limit These
Calories
245k
12%

Fat
8g
12%

  Saturated Fat
3g
19%

Carbohydrates
37g
12%

  Sugar
22g
25%

Cholesterol
4mg
2%

Sodium
116mg
5%

Alcohol
1g
7%

Get Enough Of These
Protein
3g
8%

Vitamin B2
0.31mg
18%

Manganese
0.27mg
14%

Calcium
120mg
12%

Vitamin B1
0.12mg
8%

Fiber
1g
8%

Folate
24µg
6%

Vitamin D
0.66µg
4%

Vitamin B3
0.74mg
4%

Vitamin B12
0.14µg
2%

Phosphorus
17mg
2%

Potassium
47mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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