Sweet Potato Salad

Sweet Potato Salad is a gluten free and lacto ovo vegetarian salad. For 90 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 11g of fat, and a total of 256 calories. This recipe serves 8. From preparation to the plate, this recipe takes around 25 minutes. 8 people have tried and liked this recipe. It is perfect for The Fourth Of July. It is brought to you by Foodnetwork. If you have apple cider vinegar, scallions, hot sauce, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Grilled Sweet Potato Salad with Sweet and Sour Bacon Dressing, Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), and Sweet Potato and Sausage Stew: End World Hunger One Sweet Potato at a Time.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

2 teaspoons apple cider vinegar

2 tablespoons minced fresh chives

1/2 teaspoon hot sauce, such as Tabasco

1/2 cup mayonnaise

2 teaspoons orange zest

1/2 cup plain Greek yogurt

1 red pepper, finely diced

Salt and pepper

1/2 cup diced scallions (about 6)

4 large sweet potatoes

Equipment:

pot

bowl

Cooking instruction summary:

Watch how to make this recipe. Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes. Drain and set aside to cool. While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated. Add salt and pepper to taste. Best served chilled.

 

Step by step:


1. Watch how to make this recipe.

2. Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes.

3. Drain and set aside to cool.

4. While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce.

5. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated.

6. Add salt and pepper to taste. Best served chilled.


Nutrition Information:

Quickview
256k Calories
4g Protein
10g Total Fat
36g Carbs
12% Health Score
Limit These
Calories
256k
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
36g
12%

  Sugar
8g
10%

Cholesterol
6mg
2%

Sodium
388mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin A
24690IU
494%

Vitamin K
41µg
39%

Vitamin C
25mg
31%

Manganese
0.47mg
24%

Fiber
5g
23%

Vitamin B6
0.41mg
21%

Potassium
646mg
18%

Vitamin B5
1mg
15%

Copper
0.27mg
14%

Magnesium
47mg
12%

Phosphorus
106mg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
9%

Folate
32µg
8%

Vitamin E
1mg
8%

Calcium
73mg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Zinc
0.66mg
4%

Selenium
2µg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Kale & Sweet Potato Salad

 

Roasted Sweet Potato Salad -- Lynn's Recipes

 

Jeff Mauro's German-Style Sweet Potato Salad | The Kitchen | Food Network

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Big Bad Buffalo Chicken Salad

Sugar Dish Me

Smoked haddock with celeriac & spinach gratin

BBC Good Food

Blueberry Muffin Coffee Cake

The Baker Chick

Pumpkin Spice Whoopie Pies with Vanilla Cream Cheese Filling

Fifteen Spatulas

Salmon with Creamy Garlicky Dill Sauce

A Teaspoon of Happiness