Sweet Potato Salad

Sweet Potato Salad is a gluten free and lacto ovo vegetarian salad. For 90 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 11g of fat, and a total of 256 calories. This recipe serves 8. From preparation to the plate, this recipe takes around 25 minutes. 8 people have tried and liked this recipe. It is perfect for The Fourth Of July. It is brought to you by Foodnetwork. If you have apple cider vinegar, scallions, hot sauce, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Grilled Sweet Potato Salad with Sweet and Sour Bacon Dressing, Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), and Sweet Potato and Sausage Stew: End World Hunger One Sweet Potato at a Time.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

2 teaspoons apple cider vinegar

2 tablespoons minced fresh chives

1/2 teaspoon hot sauce, such as Tabasco

1/2 cup mayonnaise

2 teaspoons orange zest

1/2 cup plain Greek yogurt

1 red pepper, finely diced

Salt and pepper

1/2 cup diced scallions (about 6)

4 large sweet potatoes

Equipment:

pot

bowl

Cooking instruction summary:

Watch how to make this recipe. Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes. Drain and set aside to cool. While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated. Add salt and pepper to taste. Best served chilled.

 

Step by step:


1. Watch how to make this recipe.

2. Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes.

3. Drain and set aside to cool.

4. While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce.

5. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated.

6. Add salt and pepper to taste. Best served chilled.


Nutrition Information:

Quickview
256k Calories
4g Protein
10g Total Fat
36g Carbs
12% Health Score
Limit These
Calories
256k
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
36g
12%

  Sugar
8g
10%

Cholesterol
6mg
2%

Sodium
388mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin A
24690IU
494%

Vitamin K
41µg
39%

Vitamin C
25mg
31%

Manganese
0.47mg
24%

Fiber
5g
23%

Vitamin B6
0.41mg
21%

Potassium
646mg
18%

Vitamin B5
1mg
15%

Copper
0.27mg
14%

Magnesium
47mg
12%

Phosphorus
106mg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
9%

Folate
32µg
8%

Vitamin E
1mg
8%

Calcium
73mg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Zinc
0.66mg
4%

Selenium
2µg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Related Videos:

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Roasted Sweet Potato Salad -- Lynn's Recipes

 

Jeff Mauro's German-Style Sweet Potato Salad | The Kitchen | Food Network

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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