Easy Oven Baked Parmesan Crusted Tilapia
The recipe Easy Oven Baked Parmesan Crusted Tilapia can be made in approximately 22 minutes. For $2.71 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 32g of protein, 12g of fat, and a total of 244 calories. This recipe serves 4. It is brought to you by 101 Cooking for Two. If you have salt, paprika, olive oil, and a few other ingredients on hand, you can make it. 3745 people were glad they tried this recipe. It works well as a main course. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, you might also like recipes such as Oven Baked Tortilla-Crusted Tilapia, Easy Parmesan-Crusted Tilapia, and Easy Baked Parmesan Tilapia.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 12 minutes
Ingredients:
½ t pepper
1 T dried parsley
1 T olive oil
1 T paprika
1 cup grated Parmesan cheese (fresh if possible)
½ t salt
1 pound tilapia
Equipment:
aluminum foil
baking sheet
oven
frying pan
Cooking instruction summary:
Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil.Wash and pat dry tilapia.Mix parmesan, paprika, parsley, salt and pepper in a shallow pan.Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. Place on the baking sheet.Take remaining parmesan mixture an pat on top of the already coated fish.Bake for about 12 minutes until flaky.
Step by step:
1. Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil.Wash and pat dry tilapia.
2. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan.
3. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on.
4. Place on the baking sheet.Take remaining parmesan mixture an pat on top of the already coated fish.
5. Bake for about 12 minutes until flaky.
Nutrition Information:
covered percent of daily need
