Zucchini Cucumber Salad

Zucchini Cucumber Salad is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 4 servings. One portion of this dish contains approximately 2g of protein, 11g of fat, and a total of 138 calories. For 89 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. It works well as a salad. A couple people made this recipe, and 21 would say it hit the spot. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up cucumber, ranch dressing mix, zucchini, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so tremendous. Similar recipes include Cucumber Zucchini Salad, Cucumber-Zucchini Salad, and Cucumber And Zucchini Carpaccio Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 cup shredded cucumber

1/2 green bell pepper, coarsely shredded

1/4 cup mayonnaise

1/2 (1 ounce) package Ranch-style dressing mix

3 cups shredded zucchini

Equipment:

bowl

Cooking instruction summary:

Stir mayonnaise and Ranch dressing mix together in a large bowl. Stir in the zucchini, cucumber, and bell pepper. Serve immediately. Kitchen-Friendly View

 

Step by step:


1. Stir mayonnaise and Ranch dressing mix together in a large bowl. Stir in the zucchini, cucumber, and bell pepper.

2. Serve immediately.


Nutrition Information:

Quickview
137k Calories
1g Protein
10g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
137k
7%

Fat
10g
17%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
629mg
27%

Get Enough Of These
Protein
1g
3%

Vitamin C
29mg
36%

Vitamin K
30µg
29%

Manganese
0.21mg
10%

Vitamin B6
0.2mg
10%

Potassium
316mg
9%

Folate
29µg
7%

Vitamin B2
0.1mg
6%

Fiber
1g
6%

Magnesium
22mg
6%

Vitamin A
274IU
5%

Phosphorus
48mg
5%

Copper
0.09mg
4%

Vitamin E
0.64mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.31mg
3%

Iron
0.5mg
3%

Zinc
0.39mg
3%

Vitamin B3
0.5mg
3%

Calcium
22mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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