Steak & chips

The recipe Steak & chips can be made in around 50 minutes. This main course has 705 calories, 58g of protein, and 35g of fat per serving. For $7.64 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 2. It can be enjoyed any time, but it is especially good for valentin day. This recipe is liked by 24 foodies and cooks. If you have potatoes, fresh parsley leaves, butter, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is great. If you like this recipe, you might also like recipes such as Steak & chips salad, Steak, chips & quick pepper sauce, and Homemade Ketchup With The Best Steak And Grilled Chips Ever.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

600g medium King Edward potatoes or Maris Piper potatoes

sunflower oil, for frying

2 x 200g 8oz beef steaks

2 handfuls mixed leaves

dressing, to serve

50g butter, softened

small handful parsley leaves, finely chopped

1 small garlic clove, minced (optional)

small tablespoon lemon juice

Equipment:

kitchen towels

sauce pan

slotted spoon

wooden spoon

frying pan

griddle

Cooking instruction summary:

First make the butter: mash all the ingredients together with lots of cracked black pepper. Pat the butter flat between cling film (itll chill quicker when thinner) and put in the fridge or freezer to harden. Cut the potatoes into neat chips, rinse under hot water, then dry on a tea towel. Place the chips in a deep saucepan (they should only come up a third of the way) and just cover with cold oil. Place the pan on a medium heat, bring the oil to a simmer and give the chips a stir with a wooden spoon. Increase the heat so the oil bubbles really quickly and fry the chips, stirring occasionally so they dont stick, until crisp and golden the whole process will take 15-20 mins. When they are done, scoop out with a slotted spoon onto a plate lined with kitchen paper and set aside. Meanwhile, heat the griddle pan until smoking hot. Season the steaks with salt and pepper and rub with a little oil how you cook your steak will depend on the cut you have chosen and its thickness. For a steak thats 2cm thick, cook it for 2 mins on each side for rare, adding 1 min more for every increasing degree of doneness. Just before lifting the steaks off the griddle, place half the butter on top of each. Serve the steaks with the chips, some mixed leaves and a tangy dressing.

 

Step by step:


1. First make the butter: mash all the ingredients together with lots of cracked black pepper. Pat the butter flat between cling film (itll chill quicker when thinner) and put in the fridge or freezer to harden.

2. Cut the potatoes into neat chips, rinse under hot water, then dry on a tea towel.

3. Place the chips in a deep saucepan (they should only come up a third of the way) and just cover with cold oil.

4. Place the pan on a medium heat, bring the oil to a simmer and give the chips a stir with a wooden spoon. Increase the heat so the oil bubbles really quickly and fry the chips, stirring occasionally so they dont stick, until crisp and golden the whole process will take 15-20 mins. When they are done, scoop out with a slotted spoon onto a plate lined with kitchen paper and set aside.

5. Meanwhile, heat the griddle pan until smoking hot. Season the steaks with salt and pepper and rub with a little oil how you cook your steak will depend on the cut you have chosen and its thickness. For a steak thats 2cm thick, cook it for 2 mins on each side for rare, adding 1 min more for every increasing degree of doneness. Just before lifting the steaks off the griddle, place half the butter on top of each.

6. Serve the steaks with the chips, some mixed leaves and a tangy dressing.


Nutrition Information:

Quickview
531k Calories
50g Protein
34g Total Fat
2g Carbs
57% Health Score
Limit These
Calories
531k
27%

Fat
34g
53%

  Saturated Fat
17g
112%

Carbohydrates
2g
1%

  Sugar
0.53g
1%

Cholesterol
198mg
66%

Sodium
308mg
13%

Get Enough Of These
Protein
50g
101%

Selenium
69µg
99%

Vitamin B3
14mg
73%

Vitamin B6
1mg
73%

Zinc
9mg
61%

Phosphorus
484mg
48%

Vitamin K
37µg
36%

Vitamin B12
2µg
36%

Potassium
843mg
24%

Iron
4mg
23%

Vitamin A
856IU
17%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
15%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
11%

Vitamin E
1mg
11%

Folate
38µg
10%

Copper
0.19mg
9%

Calcium
70mg
7%

Manganese
0.14mg
7%

Vitamin D
0.38µg
3%

Fiber
0.41g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Cheesy Jalapeno Mashed Potatoes (No Gravy Needed)

Salad in a Jar

Carrot Cake with Cream Cheese Frosting

The Purple Foodie

Hot Dog Wrap Olé

Kraft Recipes

Pumpkin French Toast

Cooking Classy

Mediterranean Chicken Pita Wraps

Olgas Flavor Factory