Spicy Soba Noodle Vegetable Stir-Fry
Spicy Soba Noodle Vegetable Stir-Fry might be just the main course you are searching for. For $2.59 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains about 22g of protein, 23g of fat, and a total of 537 calories. This recipe serves 4. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 18 foodies and cooks. From preparation to the plate, this recipe takes approximately 35 minutes. If you have baby bella mushrooms, edamame, fresh ginger, and a few other ingredients on hand, you can make it. It is brought to you by Cook Nourish Bliss. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is outstanding. If you like this recipe, take a look at these similar recipes: Chicken and Spring Vegetable Soba Noodle Stir-fry, Spicy Broccoli and Soba Noodle Stir-Fry, and Soba Noodle Stir-Fry with Spicy Almond Butter Sauce.
Servings: 4
Preparation duration: 17 minutes
Cooking duration: 18 minutes
Ingredients:
1 (8 ounce) package baby bella mushrooms, sliced
2 cups bite-sized broccoli florets
½ cup loosely packed cilantro leaves, chopped
1 cup organic edamame*
1 teaspoon grated fresh ginger
2 large cloves garlic, minced
¼ cup low-sodium soy sauce or tamari
1 tablespoon pure maple syrup
2 cups thinly sliced napa cabbage
2 tablespoons olive oil
chopped raw cashews or peanuts, for garnish
1 medium red onion, chopped
1 tablespoon rice vinegar
8 ounces uncooked soba noodles
1 to 2 tablespoons sriracha, to taste
1 tablespoon water
Equipment:
whisk
bowl
pot
frying pan
Cooking instruction summary:
For the sauce:In a small bowl, whisk together all the ingredients for the sauce. Set aside.For the stir-fry:Bring a large pot of water to a boil. Cook the soba noodles according to the package directions until just al dente (usually about 4 minutes). Drain, then rinse with cold water.Meanwhile, add the olive oil to a large nonstick skillet set over medium heat. When hot, add in the onion and cook for about 2 to 3 minutes, until it starts to soften. Add in the mushrooms and broccoli and cook for about 5 minutes, until the broccoli is crisp tender. Add in the cabbage and edamame and cook for about 2 minutes, until the cabbage has softened. Add in the drained pasta and the sauce. Continue to cook, tossing frequently, for about 1 minute, until everything is hot. Remove from the heat and garnish with the fresh cilantro and chopped nuts. Serve immediately!
Step by step:
1. For the sauce:In a small bowl, whisk together all the ingredients for the sauce. Set aside.For the stir-fry:Bring a large pot of water to a boil. Cook the soba noodles according to the package directions until just al dente (usually about 4 minutes).
2. Drain, then rinse with cold water.Meanwhile, add the olive oil to a large nonstick skillet set over medium heat. When hot, add in the onion and cook for about 2 to 3 minutes, until it starts to soften.
3. Add in the mushrooms and broccoli and cook for about 5 minutes, until the broccoli is crisp tender.
4. Add in the cabbage and edamame and cook for about 2 minutes, until the cabbage has softened.
5. Add in the drained pasta and the sauce. Continue to cook, tossing frequently, for about 1 minute, until everything is hot.
6. Remove from the heat and garnish with the fresh cilantro and chopped nuts.
7. Serve immediately!
Nutrition Information:
covered percent of daily need
