Clean Eating Air Fryer Cheese Sticks
Clean Eating Air Fryer Cheese Sticks requires approximately 22 minutes from start to finish. This recipe serves 8 and costs 68 cents per serving. This side dish has 107 calories, 8g of protein, and 7g of fat per serving. This recipe from The Gracious Pantry has 31 fans. A mixture of ground rosemary, italian seasoning, white whole wheat flour, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a not so spectacular spoonacular score of 12%. Try Clean Eating Air Fryer Fish N’ Chips, Clean Eating Air Fryer Roasted Chickpeas, and Clean Eating Air Fryer Garlic Sweet Potato Fries for similar recipes.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 7 minutes
Ingredients:
6 snack-size cheese sticks (the individual ones you buy for kids)
2 large eggs
1 tsp. garlic powder
1/4 tsp. ground rosemary
1 tsp. Italian Seasoning
1/4 cup grated parmesan cheese
1/4 cup whole wheat flour (any type - pastry or white whole wheat work well)
Equipment:
bowl
airfryer
oven
Cooking instruction summary:
InstructionsUnwrap your cheese sticks and set aside.Crack and beat your eggs with a fork a shallow bowl that is wide enough to fit the length of the cheese sticks.In another bowl (or plate), mix the flour, cheese and seasonings.Roll the cheese sticks in the egg, then in the batter. Repeat until the cheese sticks are well coated.Place them in the basket of your air fryer, ensuring they don't touch.Cook to your air fryer's directions. On mine, the temperature was 370 F. for 6-7 minutes.Serve with a clean marinara or ketchup (or ranch dressing!)DON'T HAVE AN AIR FRYER? NOT TO WORRY!Freeze your cheese sticks before you bread them.Follow the directions for breading and then place them on a parchment lined dish and freeze again.When completely frozen, preheat oven to 400 F. The oven must be fully pre heated.Place the frozen cheese sticks in the hot oven for about 4-5 minutes. They should be golden brown.Cool and serve.
Step by step:
1. Unwrap your cheese sticks and set aside.Crack and beat your eggs with a fork a shallow bowl that is wide enough to fit the length of the cheese sticks.In another bowl (or plate), mix the flour, cheese and seasonings.
2. Roll the cheese sticks in the egg, then in the batter. Repeat until the cheese sticks are well coated.
3. Place them in the basket of your air fryer, ensuring they don't touch.Cook to your air fryer's directions. On mine, the temperature was 370 F. for 6-7 minutes.
4. Serve with a clean marinara or ketchup (or ranch dressing!)DON'T HAVE AN AIR FRYER? NOT TO WORRY!Freeze your cheese sticks before you bread them.Follow the directions for breading and then place them on a parchment lined dish and freeze again.When completely frozen, preheat oven to 400 F. The oven must be fully pre heated.
5. Place the frozen cheese sticks in the hot oven for about 4-5 minutes. They should be golden brown.Cool and serve.
Nutrition Information:
covered percent of daily need
