Five Cup Ambrosia

The recipe Five Cup Ambrosia can be made in about 1 hour and 40 minutes. One portion of this dish contains approximately 2g of protein, 11g of fat, and a total of 188 calories. This recipe serves 8. For 61 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Several people really liked this side dish. A mixture of orange segments, sweetened coconut, mint leaves, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodnetwork. 551 person were glad they tried this recipe. It is a good option if you're following a gluten free diet. With a spoonacular score of 46%, this dish is pretty good. 5 Cup Ambrosia Salad, 7 Cup Burfi – 7 Cup Cake | Easy Diwali Sweet s, and Ambrosia are very similar to this recipe.

Servings: 8

Preparation duration: 40 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 to 2 tablespoons unrefined coconut oil

1 cup mini marshmallows, stale (see Cook's Note)

Freshly torn mint leaves, for garnish

1/4 teaspoon orange extract

1 cup tangerine or orange segments, drained of juice (about 3 tangerines)

1/2 pineapple, peeled, cut into long wedges and cored

1 cup sour cream

1 cup sweetened flaked coconut, such as Baker's Angel Flake, toasted lightly (see Cook's Note)

Equipment:

frying pan

cutting board

plastic wrap

bowl

Cooking instruction summary:

Watch how to make this recipe. Heat 1 tablespoon coconut oil in a cast-iron skillet over medium heat. Add the pineapple and sear until very dark on one side, 5 to 10 minutes; it should look almost burned. Flip and add the remaining coconut oil if the pan looks dry. Cook on the reverse side until darkly seared, 5 to 10 minutes. Remove the pineapple to a cutting board and let cool before cutting into medium dice. Add the pineapple, tangerines, coconut, marshmallows, sour cream and orange extract to a nonreactive bowl. Fold to combine. Cover with plastic wrap and refrigerate for 1 to 3 hours, until completely cold!!! Serve garnished with mint.

 

Step by step:


1. Watch how to make this recipe.

2. Heat 1 tablespoon coconut oil in a cast-iron skillet over medium heat.

3. Add the pineapple and sear until very dark on one side, 5 to 10 minutes; it should look almost burned. Flip and add the remaining coconut oil if the pan looks dry. Cook on the reverse side until darkly seared, 5 to 10 minutes.

4. Remove the pineapple to a cutting board and let cool before cutting into medium dice.

5. Add the pineapple, tangerines, coconut, marshmallows, sour cream and orange extract to a nonreactive bowl. Fold to combine. Cover with plastic wrap and refrigerate for 1 to 3 hours, until completely cold!!!

6. Serve garnished with mint.


Nutrition Information:

Quickview
187k Calories
1g Protein
10g Total Fat
24g Carbs
4% Health Score
Limit These
Calories
187k
9%

Fat
10g
16%

  Saturated Fat
7g
48%

Carbohydrates
24g
8%

  Sugar
17g
20%

Cholesterol
14mg
5%

Sodium
61mg
3%

Get Enough Of These
Protein
1g
3%

Vitamin C
39mg
48%

Manganese
0.64mg
32%

Fiber
2g
10%

Copper
0.12mg
6%

Vitamin A
262IU
5%

Phosphorus
52mg
5%

Potassium
181mg
5%

Vitamin B1
0.08mg
5%

Calcium
49mg
5%

Folate
19µg
5%

Vitamin B6
0.1mg
5%

Vitamin B2
0.08mg
5%

Magnesium
17mg
4%

Selenium
2µg
4%

Vitamin B5
0.29mg
3%

Iron
0.42mg
2%

Vitamin B3
0.46mg
2%

Zinc
0.27mg
2%

Vitamin B12
0.08µg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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