Captain Russell's Jambalaya

Captain Russell's Jambalayan is a Creole recipe that serves 6. This main course has 588 calories, 28g of protein, and 28g of fat per serving. For $2.95 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 115 people were impressed by this recipe. It is a good option if you're following a gluten free diet. This recipe from Taste of Home requires butter, low sodium beef broth, condensed french onion soup, and creole seasoning. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns a good spoonacular score of 53%. If you like this recipe, take a look at these similar recipes: Grandma Russell's Bread, Russell's Marinara Sauce, and Grandma Russell's Bread.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup butter, cubed

1 can (8 ounces) tomato sauce

1 can (10-1/2 ounces) condensed French onion soup

1-1/2 teaspoons Creole seasoning

1 small green pepper, chopped

2 cups uncooked long grain rice

1-1/4 cups reduced-sodium beef broth

1 small onion, chopped

1 teaspoon hot pepper sauce

1/2 pound Johnsonville® Andouille Sausage links, halved lengthwise and cut into 1/2-inch slices

1 pound uncooked medium shrimp, peeled and deveined

Equipment:

sauce pan

baking pan

aluminum foil

Cooking instruction summary:

Directions In a large saucepan, combine the first eight ingredients. Bring to a boil. Remove from the heat; stir in the shrimp, sausage and rice. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 375° for 30 minutes. Remove foil and stir; cover and bake 10-15 minutes longer or until rice is tender. Yield: 6 servings. Editor's Note: The following spices may be substituted for 1 teaspoon Creole seasoning: 1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper. Originally published as Captain Russell's Jambalaya in Simple & DeliciousFebruary/March 2011, p14 Nutritional Facts 1-1/3 cups equals 556 calories, 25 g fat (13 g saturated fat), 184 mg cholesterol, 1,345 mg sodium, 57 g carbohydrate, 2 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the first eight ingredients. Bring to a boil.

2. Remove from the heat; stir in the shrimp, sausage and rice.

3. Transfer to a greased 13-in. x 9-in. baking dish.

4. Cover and bake at 375° for 30 minutes.

5. Remove foil and stir; cover and bake 10-15 minutes longer or until rice is tender.


Nutrition Information:

Quickview
588k Calories
27g Protein
27g Total Fat
55g Carbs
8% Health Score
Limit These
Calories
588k
29%

Fat
27g
42%

  Saturated Fat
13g
86%

Carbohydrates
55g
18%

  Sugar
4g
4%

Cholesterol
260mg
87%

Sodium
1499mg
65%

Get Enough Of These
Protein
27g
56%

Selenium
45µg
65%

Manganese
1mg
52%

Phosphorus
290mg
29%

Vitamin C
17mg
21%

Copper
0.42mg
21%

Zinc
3mg
21%

Potassium
690mg
20%

Vitamin B3
3mg
18%

Vitamin A
850IU
17%

Iron
3mg
17%

Vitamin B6
0.31mg
16%

Vitamin B12
0.91µg
15%

Calcium
151mg
15%

Vitamin E
2mg
14%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
12%

Fiber
2g
9%

Vitamin B2
0.13mg
8%

Vitamin D
0.78µg
5%

Folate
20µg
5%

Vitamin K
3µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
greek pork chops with tomato and cucumber salad

Greens And Chocolate

Chocolate and Salted Caramel Bûche de Nöel

Serious Eats

Black Hills Gold

Serious Eats

Samoa Bars

Cookie Madness

Pasta Bolognese

Eating Well