Easy Broiled Pork Chops with Zucchini Corn Salsa
If you want to add more Mexican recipes to your recipe box, Easy Broiled Pork Chops with Zucchini Corn Salsa might be a recipe you should try. For $2.13 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 281 calories, 32g of protein, and 13g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. A few people really liked this main course. This recipe is liked by 29 foodies and cooks. It is brought to you by Cookin Canuck. Head to the store and pick up pork chops, ground cumin, olive oil, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 77%. Grilled Pork Chops with Tomatillo, Corn, and Avocado Salsa, Broiled Pork Chops, and Broiled Spiced Pork Chops are very similar to this recipe.
Servings: 4
Ingredients:
2 tbsp minced cilantro
¾ cup corn kernels (fresh or frozen)
2 garlic cloves, minced
1/2 tsp garlic powder
¼ tsp ground cumin
¾ tsp ground cumin
1/8 tsp ground pepper
½ tsp ground pepper
Juice of ½ lime
Juice of 1 lime
1/8 tsp kosher salt
½ tsp kosher salt
2 tsp olive oil
½ tsp dried oregano
½ tsp paprika
4 (5 oz. each) boneless pork chops
1 ¼ cup diced zucchini
Equipment:
bowl
baking sheet
broiler
aluminum foil
frying pan
Cooking instruction summary:
Trim any fat form the pork chops. Place the chops in a large bowl. In a small bowl, stir together the cumin, paprika, oregano, garlic powder, salt and pepper. Sprinkle the spice mixture over both sides of the pork chops. Squeeze the lime juice over both side of the chops. Let rest for 15 minutes. Preheat the broiler and set the rack about 5 inches from the element. Line a baking sheet with foil. Lightly coat with cooking spray. Place the pork chops on the baking sheet. Broil the pork chops until just cooked through, about 4 to 5 minutes per side (varies depending on thickness of pork chops). Serve the pork chops, each topped with cup of the salsa. Heat the olive oil in a large nonstick skillet set over medium heat. Add the zucchini and corn. Cook, stirring occasionally, until the vegetables become tender. Stir in the garlic, cumin, salt and pepper, and cook for 1 minute. Stir in the lime juice and cilantro.
Step by step:
1. Trim any fat form the pork chops.
2. Place the chops in a large bowl. In a small bowl, stir together the cumin, paprika, oregano, garlic powder, salt and pepper. Sprinkle the spice mixture over both sides of the pork chops.
3. Squeeze the lime juice over both side of the chops.
4. Let rest for 15 minutes.
5. Preheat the broiler and set the rack about 5 inches from the element. Line a baking sheet with foil. Lightly coat with cooking spray.
6. Place the pork chops on the baking sheet.
7. Broil the pork chops until just cooked through, about 4 to 5 minutes per side (varies depending on thickness of pork chops).
8. Serve the pork chops, each topped with cup of the salsa.
9. Heat the olive oil in a large nonstick skillet set over medium heat.
10. Add the zucchini and corn. Cook, stirring occasionally, until the vegetables become tender. Stir in the garlic, cumin, salt and pepper, and cook for 1 minute.
11. Stir in the lime juice and cilantro.
Nutrition Information:
covered percent of daily need
