3-Minute Gluten-Free Brownie for One

3-Minute Gluten-Free Brownie for One is an American side dish. One serving contains 303 calories, 8g of protein, and 19g of fat. This recipe serves 1 and costs 94 cents per serving. 141 person were glad they tried this recipe. This recipe from Gluten Free Gigi requires unsweetened baking cocoa, duck fat, salt, and light brown sugar. From preparation to the plate, this recipe takes roughly 3 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 33%. Similar recipes include The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free), Sugar-Free Brownie Cake Pops {Grain & Gluten Free}, and Chocolate Brownie Pancakes (Gluten-Free & Sugar-Free).

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 1 minutes

 

Ingredients:

Pinch of baking powder

1 Tablespoons solid fat (If you eat dairy, use butter; if you are dairy-free like me, use a plant-based butter substitute or coconut oil.)

1 large egg, lightly beaten

2 Tablespoons light brown sugar, firmly packed (coconut sugar does not yield great results)

Pinch of salt

1 Tablespoon unsweetened baking cocoa

½ teaspoon pure vanilla extract

Equipment:

canning jar

microwave

whisk

Cooking instruction summary:

Add fat and sugar to a mug (8 ounce or larger; a pint-size Mason jar works well)Heat in microwave on high power 30 seconds; remove from microwave; stir.Add egg and vanilla; whisk with fork until mixture is uniform.Stir in cocoa powder, flour, baking powder and salt, mixing with the fork to be sure the batter is smooth.Add chocolate chips; stir.Microwave 1 minute, check for doneness (do not overcook or you’ll have a little hockey puck in a mug).Microwave more if needed, in 15-second increments.Top with ice cream (dairy-free or dairy-full, whichever suits your needs) and other toppings of your choice like fudge or caramel sauce and additional chocolate chips, sprinkles, etc.

 

Step by step:


1. Add fat and sugar to a mug (8 ounce or larger; a pint-size Mason jar works well)

2. Heat in microwave on high power 30 seconds; remove from microwave; stir.

3. Add egg and vanilla; whisk with fork until mixture is uniform.Stir in cocoa powder, flour, baking powder and salt, mixing with the fork to be sure the batter is smooth.

4. Add chocolate chips; stir.Microwave 1 minute, check for doneness (do not overcook or you’ll have a little hockey puck in a mug).Microwave more if needed, in 15-second increments.Top with ice cream (dairy-free or dairy-full, whichever suits your needs) and other toppings of your choice like fudge or caramel sauce and additional chocolate chips, sprinkles, etc.


Nutrition Information:

Quickview
292k Calories
7g Protein
18g Total Fat
27g Carbs
2% Health Score
Limit These
Calories
292k
15%

Fat
18g
28%

  Saturated Fat
6g
39%

Carbohydrates
27g
9%

  Sugar
23g
26%

Cholesterol
198mg
66%

Sodium
117mg
5%

Alcohol
0.69g
4%

Caffeine
11mg
4%

Get Enough Of These
Protein
7g
15%

Selenium
16µg
23%

Phosphorus
150mg
15%

Vitamin B2
0.24mg
14%

Copper
0.24mg
12%

Manganese
0.23mg
11%

Vitamin D
1µg
11%

Iron
1mg
10%

Magnesium
33mg
8%

Vitamin B5
0.81mg
8%

Vitamin B12
0.45µg
7%

Fiber
1g
7%

Zinc
1mg
7%

Folate
25µg
6%

Calcium
63mg
6%

Vitamin E
0.88mg
6%

Potassium
200mg
6%

Vitamin A
270IU
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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