3-Minute Gluten-Free Brownie for One

3-Minute Gluten-Free Brownie for One is an American side dish. One serving contains 303 calories, 8g of protein, and 19g of fat. This recipe serves 1 and costs 94 cents per serving. 141 person were glad they tried this recipe. This recipe from Gluten Free Gigi requires unsweetened baking cocoa, duck fat, salt, and light brown sugar. From preparation to the plate, this recipe takes roughly 3 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 33%. Similar recipes include The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free), Sugar-Free Brownie Cake Pops {Grain & Gluten Free}, and Chocolate Brownie Pancakes (Gluten-Free & Sugar-Free).

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 1 minutes

 

Ingredients:

Pinch of baking powder

1 Tablespoons solid fat (If you eat dairy, use butter; if you are dairy-free like me, use a plant-based butter substitute or coconut oil.)

1 large egg, lightly beaten

2 Tablespoons light brown sugar, firmly packed (coconut sugar does not yield great results)

Pinch of salt

1 Tablespoon unsweetened baking cocoa

½ teaspoon pure vanilla extract

Equipment:

canning jar

microwave

whisk

Cooking instruction summary:

Add fat and sugar to a mug (8 ounce or larger; a pint-size Mason jar works well)Heat in microwave on high power 30 seconds; remove from microwave; stir.Add egg and vanilla; whisk with fork until mixture is uniform.Stir in cocoa powder, flour, baking powder and salt, mixing with the fork to be sure the batter is smooth.Add chocolate chips; stir.Microwave 1 minute, check for doneness (do not overcook or you’ll have a little hockey puck in a mug).Microwave more if needed, in 15-second increments.Top with ice cream (dairy-free or dairy-full, whichever suits your needs) and other toppings of your choice like fudge or caramel sauce and additional chocolate chips, sprinkles, etc.

 

Step by step:


1. Add fat and sugar to a mug (8 ounce or larger; a pint-size Mason jar works well)

2. Heat in microwave on high power 30 seconds; remove from microwave; stir.

3. Add egg and vanilla; whisk with fork until mixture is uniform.Stir in cocoa powder, flour, baking powder and salt, mixing with the fork to be sure the batter is smooth.

4. Add chocolate chips; stir.Microwave 1 minute, check for doneness (do not overcook or you’ll have a little hockey puck in a mug).Microwave more if needed, in 15-second increments.Top with ice cream (dairy-free or dairy-full, whichever suits your needs) and other toppings of your choice like fudge or caramel sauce and additional chocolate chips, sprinkles, etc.


Nutrition Information:

Quickview
292k Calories
7g Protein
18g Total Fat
27g Carbs
2% Health Score
Limit These
Calories
292k
15%

Fat
18g
28%

  Saturated Fat
6g
39%

Carbohydrates
27g
9%

  Sugar
23g
26%

Cholesterol
198mg
66%

Sodium
117mg
5%

Alcohol
0.69g
4%

Caffeine
11mg
4%

Get Enough Of These
Protein
7g
15%

Selenium
16µg
23%

Phosphorus
150mg
15%

Vitamin B2
0.24mg
14%

Copper
0.24mg
12%

Manganese
0.23mg
11%

Vitamin D
1µg
11%

Iron
1mg
10%

Magnesium
33mg
8%

Vitamin B5
0.81mg
8%

Vitamin B12
0.45µg
7%

Fiber
1g
7%

Zinc
1mg
7%

Folate
25µg
6%

Calcium
63mg
6%

Vitamin E
0.88mg
6%

Potassium
200mg
6%

Vitamin A
270IU
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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