Sugar-Free & Dairy Free Chocolate Coconut Mounds Pie

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your repertoire, Sugar-Free & Dairy Free Chocolate Coconut Mounds Pie might be a recipe you should try. For $1.45 per serving, you get a side dish that serves 8. One serving contains 517 calories, 9g of protein, and 48g of fat. 461 person were glad they tried this recipe. It is brought to you by Sugar Free Mom. A mixture of canned coconut milk, eggs, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 62%, this dish is good. Try Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, Sugar-Free & Dairy Free Chocolate Coconut MilkShake, and Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free) for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 can (15 ounce) coconut milk (opened, overnight in fridge)

¼ cup coconut flour

Optional: 2 ounces Lily's sugar-free coconut chocolate bar

4 eggs

½ teaspoon salt

1-1/2 teaspoon coconut stevia

½ cup unsweetened cocoa powder

2 cups unsweetened coconut milk

2 cups unsweetened shredded coconut

1 teaspoon vanilla extract

Equipment:

stand mixer

whisk

Cooking instruction summary:

In a stand mixer with a whisk attachment blend the first 4 ingredients together.Change to the paddle attachment and add the rest of the ingredients on low speed.Pour mixture into a pie plate and bake for 40 minutes.Allow to cool before adding coconut cream topping.Keep refrigerated.

 

Step by step:


1. In a stand mixer with a whisk attachment blend the first 4 ingredients together.Change to the paddle attachment and add the rest of the ingredients on low speed.

2. Pour mixture into a pie plate and bake for 40 minutes.Allow to cool before adding coconut cream topping.Keep refrigerated.


Nutrition Information:

Quickview
517k Calories
9g Protein
48g Total Fat
20g Carbs
8% Health Score
Limit These
Calories
517k
26%

Fat
48g
74%

  Saturated Fat
40g
254%

Carbohydrates
20g
7%

  Sugar
7g
9%

Cholesterol
82mg
27%

Sodium
212mg
9%

Caffeine
18mg
6%

Get Enough Of These
Protein
9g
18%

Manganese
2mg
101%

Copper
0.83mg
42%

Fiber
10g
41%

Selenium
19µg
28%

Magnesium
108mg
27%

Phosphorus
265mg
27%

Iron
4mg
26%

Potassium
587mg
17%

Zinc
2mg
14%

Vitamin B2
0.14mg
8%

Folate
32µg
8%

Vitamin B5
0.77mg
8%

Vitamin B6
0.15mg
8%

Vitamin B3
1mg
6%

Calcium
48mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.55mg
4%

Vitamin B12
0.22µg
4%

Vitamin D
0.44µg
3%

Vitamin A
121IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Million Dollar Fudge

Allrecipes

Coconut, Almond, and Raspberry Jam Thumbprint Cookies

An Edible Mosaic

Classic Irish Soda Bread

Brown Eyed Baker

Ina Garten’s Lemon Bars

Somethings Wanky

Hummus and Grilled Vegetable Wrap

Foodnetwork