Easy Curry Beef Bowls (Paleo, Whole30 + Keto)
Easy Curry Beef Bowls (Paleo, Whole30 + Keto) could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe serves 4. One serving contains 585 calories, 33g of protein, and 47g of fat. For $2.86 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up parsley, tomato paste, garlic powder, and a few other things to make it today. This recipe is liked by 88 foodies and cooks. It works well as a rather cheap main course. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Real Simple Good. With a spoonacular score of 83%, this dish is amazing. Thai Basil Chicken Bowls (Paleo, Whole30 + Keto), Cilantro Lime Shrimp Bowls (Paleo, Whole30 + Keto), and Steak Burrito Bowls - Keto / Low Carb / Whole30 / Paleo are very similar to this recipe.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
2 tsp curry powder
1/2 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp sea salt
1 shallot, diced
1 tbsp coconut oil
1.5 lbs ground beef
1 tbsp tomato paste
3/4 cup full fat coconut milk
4 cups greens
2 cups cauliflower rice or white rice (cauliflower rice for Whole30 + Keto)
Parsley, chopped (for garnish)
Equipment:
bowl
frying pan
Cooking instruction summary:
Instructions Combine seasonings in a small bowl and set aside. Chop shallot. In a large skillet over medium heat, add coconut oil. Once melted, add beef and shallot. Break up beef and cook until almost cooked through, about 6-7 minutes. Add seasoning and mix to combine. Then, add tomato paste and stir for 1 minute. Add the coconut milk and bring to a rapid simmer, then reduce heat to medium low, cover and simmer for 3-4 minutes until the beef is cooked through. Once beef is done, assemble bowls. Start with a bed of greens and add cauliflower or white rice. Top with beef mixture and sprinkle chopped parsley on top. Enjoy!
Step by step:
1. Combine seasonings in a small bowl and set aside. Chop shallot.
2. In a large skillet over medium heat, add coconut oil. Once melted, add beef and shallot. Break up beef and cook until almost cooked through, about 6-7 minutes.
3. Add seasoning and mix to combine. Then, add tomato paste and stir for 1 minute.
4. Add the coconut milk and bring to a rapid simmer, then reduce heat to medium low, cover and simmer for 3-4 minutes until the beef is cooked through.
5. Once beef is done, assemble bowls. Start with a bed of greens and add cauliflower or white rice. Top with beef mixture and sprinkle chopped parsley on top. Enjoy!
Nutrition Information:
covered percent of daily need
