tropical green smoothie

Tropical green smoothie takes around 45 minutes from beginning to end. For $4.17 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 737 calories, 6g of protein, and 37g of fat per serving. This recipe serves 1. It works well as a rather expensive side dish. 21 person found this recipe to be tasty and satisfying. A mixture of avocado, mango, banana, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Greens And Chocolate. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is great. If you like this recipe, take a look at these similar recipes: Tropical Green Smoothie, Tropical Green Smoothie, and Tropical Green Smoothie.

Servings: 1

 

Ingredients:

1/2 avocado

1-2 cups baby spinach

1 frozen banana

1 tbsp honey (optional)

1 cup light coconut milk (or Almond milk)

1 cup frozen mango

2 tbsp sweetened or unsweetened shredded coconut

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until well combined.Pour into glass and enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until well combined.

2. Pour into glass and enjoy!


Nutrition Information:

Quickview
737k Calories
6g Protein
37g Total Fat
100g Carbs
36% Health Score
Limit These
Calories
737k
37%

Fat
37g
58%

  Saturated Fat
23g
147%

Carbohydrates
100g
34%

  Sugar
65g
73%

Cholesterol
0.0mg
0%

Sodium
285mg
12%

Get Enough Of These
Protein
6g
13%

Vitamin K
173µg
165%

Vitamin C
88mg
108%

Vitamin A
4820IU
96%

Fiber
16g
64%

Folate
235µg
59%

Manganese
1mg
57%

Vitamin B6
0.96mg
48%

Potassium
1472mg
42%

Copper
0.6mg
30%

Magnesium
116mg
29%

Vitamin E
4mg
29%

Vitamin B5
2mg
22%

Vitamin B2
0.35mg
21%

Vitamin B3
4mg
20%

Phosphorus
146mg
15%

Iron
2mg
14%

Vitamin B1
0.18mg
12%

Selenium
7µg
11%

Zinc
1mg
9%

Calcium
70mg
7%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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