Turkey Black Bean Stuffed Burger
Turkey Black Bean Stuffed Burger might be just the American recipe you are searching for. One serving contains 245 calories, 28g of protein, and 6g of fat. This recipe serves 6. For $1.77 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up ground turkey, bread crumbs, parmesan cheese, and a few other things to make it today. It is brought to you by Makobi Scribe. From preparation to the plate, this recipe takes around 16 minutes. 482 people were glad they tried this recipe. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Similar recipes are Turkey Black Bean Burger With Zucchini Fries By The Deen Brothers, Black Bean Burger, and Black Bean Burger.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 6 minutes
Ingredients:
1 cup black beans, rinsed and slightly crushed
½ cup Japanese-style bread crumbs (panko)
1 package dry onion soup mix
1 egg
1 pound ground turkey
¾ cup grated Parmesan cheese
Equipment:
grill
kitchen thermometer
bowl
Cooking instruction summary:
Preheat an outdoor grill for medium-high heat and lightly oil the grate.Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step by step:
1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
2. Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Information:
covered percent of daily need
