Sweet Potatoes Muffins

Sweet Potatoes Muffins might be a good recipe to expand your hor d'oeuvre recipe box. For 23 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 8g of fat, and a total of 238 calories. This recipe serves 15. From preparation to the plate, this recipe takes approximately 45 minutes. 9 people found this recipe to be yummy and satisfying. Head to the store and pick up baking powder, chocolate chips, orange juice, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 18%. Similar recipes include Fanned Sweet Potatoes or Hasselback Sweet Potatoes {Secret Club}, Fanned Sweet Potatoes or Hasselback Sweet Potatoes {Secret Club}, and Sweet and Salty Curry Roasted Sweet Potatoes with Avocado.

Servings: 15

 

Ingredients:

- 2 tsp Baking Powder

1 cup chocolate chips

½ teaspoon cinnamon

1 egg

1 cup Flour

1/3 cup oil

½ cup orange juice

1 teaspoon salt

- 1/4 c. Sugar

Sanding sugar for decoration

16 ounces – 2 medium sweet potatoes or yams- cooked in the oven until soft

Equipment:

oven

toothpicks

frying pan

Cooking instruction summary:

  1. Cook in the oven the sweet potatoes until soft. Remove from the oven and peel them. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.
  2. Keep the oven at 400.
  3. Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.
  4. Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.
  5. Place muffins cups in muffins pan and pour muffins mix up to cup high.
  6. Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.
  7. Serve at room temperature.

 

Step by step:


1. Cook in the oven the sweet potatoes until soft.

2. Remove from the oven and peel them.

3. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.Keep the oven at 40

4. Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.

5. Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.

6. Place muffins cups in muffins pan and pour muffins mix up to cup high.Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.

7. Serve at room temperature.


Nutrition Information:

Quickview
238 Calories
2g Protein
8g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
238
12%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
39g
13%

  Sugar
23g
26%

Cholesterol
12mg
4%

Sodium
171mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin C
9mg
11%

Potassium
344mg
10%

Manganese
0.19mg
10%

Phosphorus
78mg
8%

Fiber
1g
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Folate
26µg
7%

Selenium
4µg
6%

Calcium
52mg
5%

Vitamin B6
0.1mg
5%

Iron
0.83mg
5%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Copper
0.07mg
4%

Vitamin B3
0.7mg
3%

Magnesium
9mg
2%

Vitamin A
101IU
2%

Vitamin B5
0.19mg
2%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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