Sweet Potatoes Muffins

Sweet Potatoes Muffins might be a good recipe to expand your hor d'oeuvre recipe box. For 23 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 8g of fat, and a total of 238 calories. This recipe serves 15. From preparation to the plate, this recipe takes approximately 45 minutes. 9 people found this recipe to be yummy and satisfying. Head to the store and pick up baking powder, chocolate chips, orange juice, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 18%. Similar recipes include Fanned Sweet Potatoes or Hasselback Sweet Potatoes {Secret Club}, Fanned Sweet Potatoes or Hasselback Sweet Potatoes {Secret Club}, and Sweet and Salty Curry Roasted Sweet Potatoes with Avocado.

Servings: 15

 

Ingredients:

- 2 tsp Baking Powder

1 cup chocolate chips

½ teaspoon cinnamon

1 egg

1 cup Flour

1/3 cup oil

½ cup orange juice

1 teaspoon salt

- 1/4 c. Sugar

Sanding sugar for decoration

16 ounces – 2 medium sweet potatoes or yams- cooked in the oven until soft

Equipment:

oven

toothpicks

frying pan

Cooking instruction summary:

  1. Cook in the oven the sweet potatoes until soft. Remove from the oven and peel them. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.
  2. Keep the oven at 400.
  3. Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.
  4. Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.
  5. Place muffins cups in muffins pan and pour muffins mix up to cup high.
  6. Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.
  7. Serve at room temperature.

 

Step by step:


1. Cook in the oven the sweet potatoes until soft.

2. Remove from the oven and peel them.

3. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.Keep the oven at 40

4. Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.

5. Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.

6. Place muffins cups in muffins pan and pour muffins mix up to cup high.Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.

7. Serve at room temperature.


Nutrition Information:

Quickview
238 Calories
2g Protein
8g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
238
12%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
39g
13%

  Sugar
23g
26%

Cholesterol
12mg
4%

Sodium
171mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin C
9mg
11%

Potassium
344mg
10%

Manganese
0.19mg
10%

Phosphorus
78mg
8%

Fiber
1g
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Folate
26µg
7%

Selenium
4µg
6%

Calcium
52mg
5%

Vitamin B6
0.1mg
5%

Iron
0.83mg
5%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Copper
0.07mg
4%

Vitamin B3
0.7mg
3%

Magnesium
9mg
2%

Vitamin A
101IU
2%

Vitamin B5
0.19mg
2%

Zinc
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Grilled Cheese with Fig and Basil

Vegetarian Times

Sriracha Orange Glazed Green Beans

Simply Recipes

Speedy Veggie 'n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce

Oh She Glows

Fresh Strawberry Yogurt Cake

Foodista

Baked 4 Cheese Butternut Squash Rigatoni

Half Baked Harvest