Butternut Squash Latkes

Butternut Squash Latkes is a lacto ovo vegetarian side dish. This recipe serves 12 and costs 16 cents per serving. One serving contains 43 calories, 2g of protein, and 1g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. Hanukkah will be even more special with this recipe. If you have salt, flour, greek yogurt, and a few other ingredients on hand, you can make it. 11 person were glad they tried this recipe. It is brought to you by Feed Me Phoebe. It is an inexpensive recipe for fans of Jewish food. With a spoonacular score of 21%, this dish is not so tremendous. If you like this recipe, you might also like recipes such as Butternut Squash Latkes (H. G.), Butternut Squash Latkes, and Butternut Squash Latkes With Greek Yogurt And Cilantro.

Servings: 12

 

Ingredients:

1 tablespoon butter

2 cups coarsely grated butternut squash

½ teaspoon cumin

1 egg, beaten

1/3 cup flour

¼ cup finely chopped fresh cilantro (plus more for garnish)

½ cup Greek yogurt

1/2 teaspoon salt

1 teaspoon sugar

Equipment:

frying pan

mixing bowl

paper towels

oven

Cooking instruction summary:

Melt 1 tablespoon of butter in a medium non-stick skillet over medium-high heat. Add the squash and sauté until lighter in color and soft, but not turning to much, about 5 minutes. Remove from the heat and cool.In a medium mixing bowl, stir together the squash and egg. Add the remaining ingredients and stir to combine.Coat a large cast iron skillet with a generous layer of olive or canola oil, and set it over high heat. Test the heat with the first latke: add a tablespoon full of batter to the pan. The latke should immediately sizzle and firm. Cook for one minute on each side. Remove to a plate with paper towels. Repeat with the remaining batter, making sure not to crowd the pan.In the meantime, combine the yogurt and the cumin. Salt to taste.To serve, dollop each latke with a little yogurt, and garnish with a cilantro leaf.Serve immediately, or cover and refrigerate. Simply reheat the cakes in a 400 degree oven for 5-10 minutes until crisp.

 

Step by step:


1. Melt 1 tablespoon of butter in a medium non-stick skillet over medium-high heat.

2. Add the squash and sauté until lighter in color and soft, but not turning to much, about 5 minutes.

3. Remove from the heat and cool.In a medium mixing bowl, stir together the squash and egg.

4. Add the remaining ingredients and stir to combine.Coat a large cast iron skillet with a generous layer of olive or canola oil, and set it over high heat. Test the heat with the first latke: add a tablespoon full of batter to the pan. The latke should immediately sizzle and firm. Cook for one minute on each side.

5. Remove to a plate with paper towels. Repeat with the remaining batter, making sure not to crowd the pan.In the meantime, combine the yogurt and the cumin. Salt to taste.To serve, dollop each latke with a little yogurt, and garnish with a cilantro leaf.

6. Serve immediately, or cover and refrigerate. Simply reheat the cakes in a 400 degree oven for 5-10 minutes until crisp.


Nutrition Information:

Quickview
43k Calories
1g Protein
1g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
1g
2%

  Saturated Fat
0.74g
5%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
16mg
6%

Sodium
114mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin A
2553IU
51%

Vitamin C
5mg
6%

Selenium
3µg
5%

Manganese
0.08mg
4%

Folate
15µg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.05mg
4%

Phosphorus
30mg
3%

Potassium
106mg
3%

Vitamin E
0.42mg
3%

Magnesium
10mg
3%

Vitamin B3
0.51mg
3%

Iron
0.46mg
3%

Vitamin B6
0.05mg
2%

Calcium
24mg
2%

Fiber
0.58g
2%

Vitamin B5
0.2mg
2%

Vitamin B12
0.1µg
2%

Copper
0.03mg
1%

Vitamin K
1µg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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