Easy Taco Soup
The recipe Easy Taco Soup can be made in approximately 50 minutes. For $2.01 per serving, you get a soup that serves 6. One portion of this dish contains roughly 22g of protein, 14g of fat, and a total of 348 calories. A mixture of shredded cheese, onion, cilantro, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free diet. It is perfect for Autumn. It is an affordable recipe for fans of Mexican food. This recipe from Simple Nourished Living has 1348 fans. With a spoonacular score of 89%, this dish is excellent. Similar recipes are Taco Tuesday: Easy Taco Soup, No Time Taco Soup – make a quick and easy soup that is tasty and ready in just a few minutes, and Easy Taco Soup.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 30 minutes
Ingredients:
1 avocado, peeled and cut into cubes
1 can (15.5 ounces) beans (kidney, pinto, black or chili), undrained
1 can (11 ounces) corn, undrained
1 can (8 ounces) tomato sauce
1 can (14.5 ounces) Mexican-style diced tomatoes, undrained
¼ cup fresh cilantro sprigs
½ pound lean ground beef
1 lime, cut into 8 wedges
1 cup chopped onion (1 medium-size onion)
1 cup pre-shredded cheese (Cheddar, Jack or Mexican blend)
1 package (1.25 ounces) reduced sodium taco seasoning
1 cup sour cream or Greek style yogurt
Equipment:
pot
wooden spoon
bowl
ladle
Cooking instruction summary:
Spray a large sauce pot (4 quart) with cooking spray and place it over medium-high heat. Add the ground beef and break it up with a wooden spoon, stirring for about 1 minute. Stir in the onion and continue to cook, stirring often, until the ground beef is brown all over and the onion is soft, about 4 to 5 minutes.Stir in the tomatoes, beans, corn, tomato sauce and taco seasoning. Fill the can of tomato sauce with water and add it to the pot too. Stir well. Allow the soup to come to a boil and then reduce the heat to low, cover the pot and let the soup bubble gently for 15 minutes.While the soup is simmering, get your avocado, sour cream, cheese, cilantro, lime and corn chips ready.To serve, ladle the hot soup into serving bowls and pass around the avocado cubes, sour cream, cheese, cilantro, lime wedges and tortilla chips so everyone can top it just the way they like it.
Step by step:
1. Spray a large sauce pot (4 quart) with cooking spray and place it over medium-high heat.
2. Add the ground beef and break it up with a wooden spoon, stirring for about 1 minute. Stir in the onion and continue to cook, stirring often, until the ground beef is brown all over and the onion is soft, about 4 to 5 minutes.Stir in the tomatoes, beans, corn, tomato sauce and taco seasoning. Fill the can of tomato sauce with water and add it to the pot too. Stir well. Allow the soup to come to a boil and then reduce the heat to low, cover the pot and let the soup bubble gently for 15 minutes.While the soup is simmering, get your avocado, sour cream, cheese, cilantro, lime and corn chips ready.To serve, ladle the hot soup into serving bowls and pass around the avocado cubes, sour cream, cheese, cilantro, lime wedges and tortilla chips so everyone can top it just the way they like it.
Nutrition Information:
covered percent of daily need
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