grilled summer squash boats

Grilled summer squash boats takes around 40 minutes from beginning to end. One serving contains 202 calories, 10g of protein, and 14g of fat. This recipe serves 4 and costs $1.75 per serving. This recipe is liked by 58 foodies and cooks. A mixture of sharp cheddar, cherry tomatoes, green bell pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Healthy Seasonal Recipes. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a rather cheap side dish. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular. If you like this recipe, you might also like recipes such as Cheesy Baked Spaghetti Squash Boats with Grilled Chicken Skinnytaste, Grilled Summer Squash, and Grilled Summer Squash.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup chopped basil or cilantro

1 cup quartered cherry tomatoes

1 green bell pepper, diced

4 teaspoons extra-virgin olive oil, divided

½ cup chopped onion

¼ teaspoon freshly ground pepper

½ teaspoon salt, divided, plus more to taste

4 ounces shredded Cabot Alpine Cheddar or sharp cheddar

4 medium yellow summer squash

Equipment:

frying pan

grill

apple corer

Cooking instruction summary:

Preheat grill for indirect heat on one side. For gas grill with two burners, use only one burner on high. For three burner grill use two on medium- high. For charcoal grill, when coals are ready rake them to one side. While grill heats, heat two teaspoons oil in a medium skillet over medium-high heat. Add pepper, onion, ¼ teaspoon salt and pepper and cook, stirring often until the vegetables are softened and starting to brown, about 5 minutes. Remove the skillet from the heat and stir in tomatoes and basil or cilantro. While the vegetables are cooking, prepare the squash. Cut squash in half lengthwise. Hollow them out slightly using a Parisian scoop, a teaspoon or apple corer. Brush the remaining 2 teaspoons oil over the squash. Sprinkle the remaining ½ teaspoon salt over the squash. The grill should be about 350 degrees F. inside with the lid closed. Grill squash cut-side-down on the hot side of the grill until starting to soften and they have grill marks, 5 to 8 minutes. Flip them over onto the other side of the grill without heat under them, so they are cut-side up. Divide the filling among them. Top with the cheddar, dividing evenly. Cover the grill and let cook until the squash is completely tender and the cheese is melted, about 15 to 18 minutes. Season with more salt if desired.

 

Step by step:


1. Preheat grill for indirect heat on one side. For gas grill with two burners, use only one burner on high. For three burner grill use two on medium- high. For charcoal grill, when coals are ready rake them to one side. While grill heats, heat two teaspoons oil in a medium skillet over medium-high heat.

2. Add pepper, onion, ¼ teaspoon salt and pepper and cook, stirring often until the vegetables are softened and starting to brown, about 5 minutes.

3. Remove the skillet from the heat and stir in tomatoes and basil or cilantro. While the vegetables are cooking, prepare the squash.

4. Cut squash in half lengthwise. Hollow them out slightly using a Parisian scoop, a teaspoon or apple corer.

5. Brush the remaining 2 teaspoons oil over the squash. Sprinkle the remaining ½ teaspoon salt over the squash. The grill should be about 350 degrees F. inside with the lid closed. Grill squash cut-side-down on the hot side of the grill until starting to soften and they have grill marks, 5 to 8 minutes. Flip them over onto the other side of the grill without heat under them, so they are cut-side up. Divide the filling among them. Top with the cheddar, dividing evenly. Cover the grill and let cook until the squash is completely tender and the cheese is melted, about 15 to 18 minutes. Season with more salt if desired.


Nutrition Information:

Quickview
202k Calories
10g Protein
13g Total Fat
11g Carbs
24% Health Score
Limit These
Calories
202k
10%

Fat
13g
21%

  Saturated Fat
6g
42%

Carbohydrates
11g
4%

  Sugar
6g
8%

Cholesterol
29mg
10%

Sodium
476mg
21%

Get Enough Of These
Protein
10g
21%

Vitamin C
67mg
82%

Vitamin B6
0.57mg
29%

Calcium
248mg
25%

Phosphorus
242mg
24%

Manganese
0.48mg
24%

Vitamin B2
0.41mg
24%

Vitamin A
1048IU
21%

Potassium
709mg
20%

Folate
74µg
19%

Vitamin K
18µg
18%

Fiber
3g
13%

Magnesium
50mg
13%

Zinc
1mg
11%

Vitamin B1
0.14mg
9%

Copper
0.17mg
9%

Vitamin E
1mg
8%

Iron
1mg
8%

Vitamin B3
1mg
7%

Selenium
4µg
7%

Vitamin B5
0.53mg
5%

Vitamin B12
0.24µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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