Debloating Smoothie

Debloating Smoothie might be just the side dish you are searching for. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.51 per serving. One portion of this dish contains about 4g of protein, 33g of fat, and a total of 366 calories. Head to the store and pick up banana, coconut milk, pineapple, and a few other things to make it today. 3437 people were glad they tried this recipe. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes roughly 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is outstanding. Users who liked this recipe also liked Tropical Green Monster Debloating Smoothie, Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, and Mocha Chia Seed Smoothie with Chocolate Kura Smoothie Starters.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1/2 a medium banana, frozen

11/4 cups coconut milk from carton (do not use canned coconut)

1 cup pineapple, frozen

1 handful spinach, fresh

1 cup strawberries,frozen

Equipment:

blender

Cooking instruction summary:

Place everything in the blender and blend until smooth.

 

Step by step:


1. Place everything in the blender and blend until smooth.


Nutrition Information:

Quickview
366k Calories
4g Protein
33g Total Fat
19g Carbs
17% Health Score
Limit These
Calories
366k
18%

Fat
33g
51%

  Saturated Fat
29g
184%

Carbohydrates
19g
7%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
27mg
1%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
93%

Vitamin C
47mg
57%

Vitamin K
37µg
36%

Iron
5mg
32%

Magnesium
94mg
24%

Copper
0.44mg
22%

Phosphorus
171mg
17%

Potassium
589mg
17%

Vitamin A
750IU
15%

Folate
58µg
15%

Vitamin B6
0.23mg
11%

Fiber
2g
9%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Vitamin B1
0.09mg
6%

Calcium
47mg
5%

Vitamin B5
0.47mg
5%

Vitamin B2
0.06mg
3%

Vitamin E
0.29mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Game Day Hummus Dip

Recipes Food and Cooking

Bourbon Butternut Squash Olive Oil Cake

Café Terra Blog

Sophisticated Tea and Crumpet Bread Pudding

Cup Cake Project

Lemon Ricotta Crostini with Truffle Honey

Feed Me Phoebe

Paleo Coconut Macaroons

Elana's Pantry