Speedy Spinach Salad | Food Stuff

Food Stuff

Via Taste of Home

Speedy Spinach Salad

The recipe Speedy Spinach Salad can be made in around 10 minutes. This side dish has 242 calories, 5g of protein, and 22g of fat per serving. For 72 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 10 foodies and cooks. A mixture of crackers, spinach, ranch salad dressing, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is solid. Users who liked this recipe also liked Speedy lamb & spinach curry, Speedy chef's salad, and Speedy Southwest Salad.

Servings: 4

Preparation duration: 10 minutes

Ingredients:

1/2 cup coarsely crushed butter-flavored crackers (about 8)

1/2 cup shredded Monterey Jack cheese

Ranch salad dressing or dressing

4 cups torn fresh spinach

Equipment:

bowl

Cooking instruction summary:

Directions Place spinach in a salad bowl; top with cheese and crackers. Serve with dressing. Yield: 4 servings. Originally published as Speedy Spinach Salad in Quick CookingNovember/December 2003, p7 Print Add to Recipe Box Email a Friend

Step by step:

1. Place spinach in a salad bowl; top with cheese and crackers.

2. Serve with dressing.

Nutrition Information:

Quickview

241k Calories

5g Protein

21g Total Fat

7g Carbs

8% Health Score

Limit These

Calories

241k

12%

Fat

21g

33%

Saturated Fat

5g

35%

Carbohydrates

7g

3%

Sugar

1g

2%

Cholesterol

22mg

7%

Sodium

493mg

21%

Get Enough Of These

Protein

5g

10%

Vitamin K

186µg

178%

Vitamin A

2933IU

59%

Folate

67µg

17%

Manganese

0.32mg

16%

Calcium

155mg

16%

Phosphorus

146mg

15%

Vitamin E

2mg

15%

Vitamin C

9mg

11%

Vitamin B2

0.15mg

9%

Iron

1mg

8%

Magnesium

30mg

8%

Potassium

206mg

6%

Vitamin B1

0.09mg

6%

Zinc

0.75mg

5%

Selenium

3µg

5%

Fiber

1g

4%

Vitamin B6

0.08mg

4%

Vitamin B12

0.22µg

4%

Copper

0.07mg

3%

Vitamin B5

0.32mg

3%

Vitamin B3

0.6mg

3%

covered percent of daily need

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