Garlic Studded Herb Roast Beef

Garlic Studded Herb Roast Beef requires about 1 hour and 15 minutes from start to finish. For $8.63 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This main course has 245 calories, 45g of protein, and 7g of fat per serving. This recipe serves 4. It is brought to you by Lifes Ambrosia. This recipe is liked by 12 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of black pepper, garlic, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 88%, this dish is super. Users who liked this recipe also liked Herb-studded roast loin of pork with apple & cider gravy, Herb Rubbed Garlic Studded Pork, and Roast lamb studded with rosemary & garlic.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon black pepper

3 - 4 cloves garlic chopped

2 teaspoons herbs de Provence

1/2 teaspoon kosher salt.

2 teaspoons olive oil

1 (2 pound) top round roast at room temperature

Equipment:

oven

bowl

roasting pan

Cooking instruction summary:

Preheat oven to 325 degrees. Make several small insicions all over the roast stuff pieces of garlic in the holes. Mix Herbs de Provence and black pepper together in a bowl. Rub mixture all over meat. Place meat on a rack in a shallow roasting pan. Scatter mushrooms around the roast if using. Roast in oven for 1 hour or until the internal temperature reaches 135 degrees for medium rare. Remove roast from the oven, sprinkle with salt, loosely cover and let stand for 15 minutes. The roast will continue to cook during this time. The roast is done when it reaches 145 degrees. Slice thin, about 1/4 inch, and serve.

 

Step by step:


1. Preheat oven to 325 degrees. Make several small insicions all over the roast stuff pieces of garlic in the holes.

2. Mix Herbs de Provence and black pepper together in a bowl. Rub mixture all over meat.

3. Place meat on a rack in a shallow roasting pan. Scatter mushrooms around the roast if using. Roast in oven for 1 hour or until the internal temperature reaches 135 degrees for medium rare.

4. Remove roast from the oven, sprinkle with salt, loosely cover and let stand for 15 minutes. The roast will continue to cook during this time. The roast is done when it reaches 145 degrees. Slice thin, about 1/4 inch, and serve.


Nutrition Information:

Quickview
316k Calories
52g Protein
9g Total Fat
1g Carbs
76% Health Score
Limit These
Calories
316k
16%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
1g
0%

  Sugar
0.03g
0%

Cholesterol
138mg
46%

Sodium
436mg
19%

Get Enough Of These
Protein
52g
105%

Selenium
72µg
104%

Vitamin B6
1mg
79%

Vitamin B3
15mg
78%

Zinc
10mg
70%

Phosphorus
513mg
51%

Vitamin B12
3µg
51%

Iron
5mg
29%

Potassium
865mg
25%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
16%

Vitamin B1
0.22mg
15%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Manganese
0.17mg
9%

Folate
33µg
8%

Vitamin E
0.99mg
7%

Calcium
65mg
7%

Fiber
0.36g
1%

Vitamin C
0.95mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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