Broccoli Cheese Soup

Broccoli Cheese Soup is a lacto ovo vegetarian soup. For $1.34 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 147 calories, 6g of protein, and 8g of fat. This recipe serves 4. 136 people have tried and liked this recipe. Head to the store and pick up garlic powder, half and half, parsley flakes, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Rants from my Crazy Kitchen. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is excellent. Similar recipes include Broccoli Cheese Soup, Broccoli Cheese Soup, and Broccoli Cheese Soup.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 cups chopped fine fresh broccoli plus extra for garnish

5¼ cups chicken broth, divided

4 tablespoons flour

½ teaspoon garlic powder

1 cup half and half

½ teaspoon onion powder

1 teaspoon parsley flakes

4 cups freshly, finely shredded sharp cheddar cheese plus extra for garnish

Equipment:

steamer basket

sieve

whisk

pot

Cooking instruction summary:

Chop the broccoli into fine pieces and place in a fine mesh strainer over a steamer basket pot with one inch of water at the bottom. Cover, bring to a boil and steam until cooked through and just slightly crispy, about 10 minutes.In a large pot with a tight fitting lid combine 5 cups of the chicken broth, parsley flakes, onion powder, and garlic powder. Cover and bring to a boil. Meanwhile mix the flour with the ¼ cup chicken broth with a whisk until smooth.Once the chicken broth comes to a boil, pour in the flour mixture and whisk constantly for 1 minute. SLOWLY add in the shredded cheddar, whisking constantly until all the cheese is melted. Add in the cream, and then the broccoli, heat through. Soup will thicken upon standing.

 

Step by step:


1. Chop the broccoli into fine pieces and place in a fine mesh strainer over a steamer basket pot with one inch of water at the bottom. Cover, bring to a boil and steam until cooked through and just slightly crispy, about 10 minutes.In a large pot with a tight fitting lid combine 5 cups of the chicken broth, parsley flakes, onion powder, and garlic powder. Cover and bring to a boil. Meanwhile mix the flour with the ¼ cup chicken broth with a whisk until smooth.Once the chicken broth comes to a boil, pour in the flour mixture and whisk constantly for 1 minute. SLOWLY add in the shredded cheddar, whisking constantly until all the cheese is melted.

2. Add in the cream, and then the broccoli, heat through. Soup will thicken upon standing.


Nutrition Information:

Quickview
146k Calories
5g Protein
7g Total Fat
14g Carbs
19% Health Score
Limit These
Calories
146k
7%

Fat
7g
12%

  Saturated Fat
4g
28%

Carbohydrates
14g
5%

  Sugar
1g
1%

Cholesterol
22mg
7%

Sodium
1176mg
51%

Get Enough Of These
Protein
5g
12%

Vitamin C
83mg
101%

Vitamin K
70µg
67%

Manganese
0.35mg
17%

Potassium
556mg
16%

Phosphorus
153mg
15%

Folate
58µg
15%

Vitamin B2
0.24mg
14%

Vitamin A
646IU
13%

Vitamin B3
2mg
12%

Calcium
116mg
12%

Vitamin B1
0.13mg
9%

Iron
1mg
9%

Vitamin B6
0.17mg
9%

Fiber
2g
8%

Selenium
5µg
8%

Copper
0.14mg
7%

Magnesium
25mg
6%

Vitamin B5
0.63mg
6%

Zinc
0.88mg
6%

Vitamin B12
0.32µg
5%

Vitamin E
0.74mg
5%

covered percent of daily need
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Related Videos:

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Healthy Broccoli Cheese Soup Recipe

 

Homemade Broccoli Cheese Soup

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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