Zucchine «a scapece» (Piquant Fried Zucchini)
Zucchine «a scapece» (Piquant Fried Zucchini) is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. This side dish has 37 calories, 3g of protein, and 1g of fat per serving. For 64 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Memorie Di Angelina has 58 fans. If you have zucchini, mint, white wine vinegar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 2 hours. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is amazing. Similar recipes are Zucchini and Carrot a Scapece, Zucchini Foam---Spuma di Zucchine, and Torta di Riso e Zucchine (Rice and Zucchini Crostata.
Servings: 4
Ingredients:
2-3 cloves of garlic
A bunch of mint
Salt and pepper
White wine vinegar.jpg)
4-6 medium zucchini
Equipment:
cutting board
colander
bowl
Cooking instruction summary:
Cut the zucchini into rounds—not too thin as they will reduce considerably. Dry the zucchini rounds out a bit to remove the excess liquid. The traditional, and still the best, way to dry the zucchini is by laying them out in the sun, on a drying rack or simply on a cutting board, for an hour or two (depending on the strength of the sun) to dry, turning them halfway through. They should not dry out totally, of course, but be dry and slightly 'rubbery' to the touch. If it's a cloudy day or this method is otherwise impractical for you, then you can use the more familiar method of sprinkling the zucchini rounds in salt and draining them, weighted down, in a colander. After an hour, pat them dry and proceed with the next step.Once dry, shallow-fry the zucchini in olive oil, to which you will have added a clove or two of garlic. The zucchini rounds should fit loosely in one layer, so you will probably need to proceed in batches. Allow the rounds to brown a bit on one side, until nicely spottled but not uniformly brown (see photo) and then transfer them to a shallow bowl while you fry the next batch.You sprinkle each layer of fried zucchini with salt (go easy if you've salted them as a first step), pepper, roughly torn or chopped mint leaves and some white wine vinegar.Continue frying, layering and seasoning the zucchini rounds until you have used them all up. Allow the zucchini to marinate for at least an hour. The flavor improves with time, and it is even better the next day.
Step by step:
1. Cut the zucchini into rounds—not too thin as they will reduce considerably. Dry the zucchini rounds out a bit to remove the excess liquid. The traditional, and still the best, way to dry the zucchini is by laying them out in the sun, on a drying rack or simply on a cutting board, for an hour or two (depending on the strength of the sun) to dry, turning them halfway through. They should not dry out totally, of course, but be dry and slightly 'rubbery' to the touch. If it's a cloudy day or this method is otherwise impractical for you, then you can use the more familiar method of sprinkling the zucchini rounds in salt and draining them, weighted down, in a colander. After an hour, pat them dry and proceed with the next step.Once dry, shallow-fry the zucchini in olive oil, to which you will have added a clove or two of garlic. The zucchini rounds should fit loosely in one layer, so you will probably need to proceed in batches. Allow the rounds to brown a bit on one side, until nicely spottled but not uniformly brown (see photo) and then transfer them to a shallow bowl while you fry the next batch.You sprinkle each layer of fried zucchini with salt (go easy if you've salted them as a first step), pepper, roughly torn or chopped mint leaves and some white wine vinegar.Continue frying, layering and seasoning the zucchini rounds until you have used them all up. Allow the zucchini to marinate for at least an hour. The flavor improves with time, and it is even better the next day.
Nutrition Information:
covered percent of daily need
