Za’atar Roasted Carrots and Green Beans

Za’atar Roasted Carrots and Green Beans is a side dish that serves 8. One portion of this dish contains roughly 2g of protein, 7g of fat, and a total of 104 calories. For 42 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have carrots, za'atar spice blend, olive oil, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 10006 would say it hit the spot. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns an amazing spoonacular score of 98%. Try Za’atar Roasted Carrots and Green Beans, Za’atar Roasted Carrots, and Garlic Herb Roasted Potatoes Carrots and Green Beans for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound carrots - peeled, sliced vertically

1 pound green beans - trimmed

¼ cup olive oil - divided

½ teaspoon pepper - divided

1 teaspoon salt - divided

2 tablespoons za'atar - Middle Eastern spice blend - divided

Equipment:

baking sheet

ziploc bags

bowl

oven

Cooking instruction summary:

Pre-heat oven to 425 degrees and have two large baking sheets ready to go.Using two large bowls or resealable plastic bags, fill one with carrots and one with the green beans.Drizzle each bowl with half of the remaining ingredients: olive oil (two tablespoons for each), za'atar (one tablespoon each), salt (1/2 teaspoon each) and pepper (1/4 teaspoon each.)Toss both batches to coat and spread on to even layers in two separate baking sheets.Place carrots and green beans in the oven and roast until nicely browned: 15-20 minutes for the green beans and 20-25 minutes for the carrots.Remove from the oven and serve separately or in one dish.

 

Step by step:


1. Pre-heat oven to 425 degrees and have two large baking sheets ready to go.Using two large bowls or resealable plastic bags, fill one with carrots and one with the green beans.

2. Drizzle each bowl with half of the remaining ingredients: olive oil (two tablespoons for each), za'atar (one tablespoon each), salt (1/2 teaspoon each) and pepper (1/4 teaspoon each.)Toss both batches to coat and spread on to even layers in two separate baking sheets.

3. Place carrots and green beans in the oven and roast until nicely browned: 15-20 minutes for the green beans and 20-25 minutes for the carrots.

4. Remove from the oven and serve separately or in one dish.


Nutrition Information:

Quickview
103k Calories
1g Protein
7g Total Fat
10g Carbs
32% Health Score
Limit These
Calories
103k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
333mg
15%

Get Enough Of These
Protein
1g
3%

Vitamin A
9902IU
198%

Vitamin K
37µg
35%

Manganese
0.3mg
15%

Fiber
3g
14%

Vitamin C
10mg
13%

Iron
2mg
11%

Vitamin E
1mg
11%

Potassium
311mg
9%

Vitamin B6
0.16mg
8%

Folate
32µg
8%

Vitamin B1
0.09mg
6%

Calcium
59mg
6%

Magnesium
23mg
6%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
5%

Phosphorus
43mg
4%

Copper
0.08mg
4%

Vitamin B5
0.28mg
3%

Zinc
0.34mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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