Soufflé au Comté

Need a lacto ovo vegetarian main course? Soufflé au Comté could be a super recipe to try. This recipe serves 4 and costs $1.85 per serving. One portion of this dish contains approximately 20g of protein, 29g of fat, and a total of 376 calories. 250 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up butter, nutmeg, eggs, and a few other things to make it today. It is brought to you by andrewzimmern.com. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes include Fresh Corn Soufflé with Bacon and Comté, Leek And Comté Tartlets, and Comte And Pear Phyllo Salad.

Servings: 4

 

Ingredients:

3 tablespoons butter

6 ounces Comte

3 eggs, separated

3 tablespoons all-purpose flour, plus more for dusting

Nutmeg

Salt and black pepper

1 1/4 cups whole milk

Equipment:

ramekin

baking pan

Cooking instruction summary:

Beat the egg whites until soft peaks form and fold them gently into the mixture. Fill the ramekins about two-thirds full with the souffl mixture.Bake for 12 to 15 minutes, until the souffls are well browned on top. You may also bake the souffl in one large, 5-cup souffl dish. Cook the souffl longer, 18 to 20 minutes, until it rises measurably above the rim of the baking dish and is nicely browned on top. Serve immediately.

Recipe fromFrench Roots: Two Cooks, Two Countries, and the Beautiful Food Along the Wayby Jean-Pierre Moull & Denise Lurton Moull.

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Step by step:


1. Beat the egg whites until soft peaks form and fold them gently into the mixture. Fill the ramekins about two-thirds full with the souffl mixture.

2. Bake for 12 to 15 minutes, until the souffls are well browned on top. You may also bake the souffl in one large, 5-cup souffl dish. Cook the souffl longer, 18 to 20 minutes, until it rises measurably above the rim of the baking dish and is nicely browned on top.

3. Serve immediately.Recipe from

4. French Roots: Two Cooks, Two Countries, and the Beautiful Food Along the Wayby Jean-Pierre Moull & Denise Lurton Moull.Commentscomments

5. Powered by Facebook Comments


Nutrition Information:

Quickview
375k Calories
20g Protein
28g Total Fat
9g Carbs
5% Health Score
Limit These
Calories
375k
19%

Fat
28g
44%

  Saturated Fat
16g
103%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
199mg
67%

Sodium
491mg
21%

Get Enough Of These
Protein
20g
40%

Calcium
541mg
54%

Phosphorus
399mg
40%

Selenium
21µg
30%

Vitamin B2
0.43mg
25%

Vitamin B12
1µg
22%

Vitamin A
969IU
19%

Zinc
2mg
16%

Vitamin D
2µg
14%

Vitamin B5
1mg
11%

Folate
35µg
9%

Vitamin B1
0.13mg
8%

Magnesium
32mg
8%

Vitamin B6
0.12mg
6%

Manganese
0.12mg
6%

Potassium
196mg
6%

Iron
1mg
6%

Vitamin E
0.77mg
5%

Copper
0.09mg
4%

Vitamin B3
0.5mg
3%

Fiber
0.57g
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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