Sweet and Spicy Cottage Pie
You can never have too many main course recipes, so give Sweet and Spicy Cottage Pie a try. This recipe serves 10. For $1.52 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 286 calories, 19g of protein, and 19g of fat per serving. If you have onion, garlic, celery stalk, and a few other ingredients on hand, you can make it. A few people made this recipe, and 37 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. If you like this recipe, you might also like recipes such as Colonia Cottage Buttermilk Pie – try this old fashioned easy to make pie, Irish Cottage Pie | Shepherd's Pie, and Spicy tuna & cottage cheese jacket.
Servings: 10
Ingredients:
2 medium carrots, peeled and thinly sliced
Cayenne pepper to taste
1 large celery stalk, diced
2 cloves garlic, minced
2 pounds ground beef, preferably grass-fed
4 cups kale, stems removed and torn into pieces
1 medium onion, chopped
1 teaspoon red pepper flakes
Salt and freshly-ground black pepper, to taste
1 tablespoon Mrs. Dash steak seasoning
4 cups tomato sauce
Equipment:
frying pan
spatula
oven
Cooking instruction summary:
Preheat oven to 350 F.Begin browning the ground beef in a large, heavy, oven-safe skillet over medium-high heat, breaking it up with a spoon or spatula. As the meat cooks, add the onion, garlic, red pepper flakes and steak seasoning to the pan. Once the ground beef is cooked through and the onion is soft, add the tomato sauce, carrots and celery to the skillet; taste and season with salt, pepper and cayenne.Reduce the heat to medium-low and simmer for 10 minutes, then stir in the kale and cook until the greens are wilted. Carefully spread the Vanilla Mashed Potatoes evenly over the top over the meat mixture. At this point, the dish can be covered and refrigerated or frozen.Bake for 20 minutes, or until the potatoes are lightly browned (if baking later, bring the dish to room temperature before baking). Allow to rest for 5 minutes before serving.Nutrition (per serving): 440 calories, 25g total fat, 80.2mg cholesterol, 706.6mg sodium, 1159.5mg potassium, 33.9g carbohydrates, 6.1g fiber, 10.3g sugar, 20.5g protein.
Step by step:
1. Preheat oven to 350 F.Begin browning the ground beef in a large, heavy, oven-safe skillet over medium-high heat, breaking it up with a spoon or spatula. As the meat cooks, add the onion, garlic, red pepper flakes and steak seasoning to the pan. Once the ground beef is cooked through and the onion is soft, add the tomato sauce, carrots and celery to the skillet; taste and season with salt, pepper and cayenne.Reduce the heat to medium-low and simmer for 10 minutes, then stir in the kale and cook until the greens are wilted. Carefully spread the Vanilla Mashed Potatoes evenly over the top over the meat mixture. At this point, the dish can be covered and refrigerated or frozen.
2. Bake for 20 minutes, or until the potatoes are lightly browned (if baking later, bring the dish to room temperature before baking). Allow to rest for 5 minutes before serving.Nutrition (per serving): 440 calories, 25g total fat, 80.2mg cholesterol, 706.6mg sodium, 1159.5mg potassium, 33.9g carbohydrates, 6.1g fiber, 10.3g sugar, 20.5g protein.
Nutrition Information:
covered percent of daily need
