Butternut Squash Sweet Potato Soup

Butternut Squash Sweet Potato Soup might be a good recipe to expand your soup recipe box. One serving contains 134 calories, 2g of protein, and 6g of fat. For 63 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Allrecipes requires celery, butter, butternut squash, and sweet onion. 26 people have made this recipe and would make it again. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a solid spoonacular score of 61%. Similar recipes are Butternut Squash And Sweet Potato Soup, Butternut Squash And Sweet Potato Soup, and Butternut Squash Sweet Potato Apple Soup.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 small sweet bell peppers, chopped

1/4 cup butter

1 butternut squash - peeled, seeded, and cut into chunks

1 carrot, peeled and chopped

1 stalk celery, chopped

2 cloves garlic, minced, or more to taste

salt and ground black pepper to taste

1 sweet onion, chopped

1 sweet potato, peeled and cut into chunks

Equipment:

pot

blender

Cooking instruction summary:

Melt butter in a large pot over medium-high heat. Cook and stir butternut squash, sweet potato, carrot, celery, onion, and garlic in hot butter until lightly browned, about 5 minutes. Pour chicken stock and sweet bell peppers into butternut squash mixture; bring to a boil. Reduce heat to low, cover, and simmer until squash and potato are tender, about 40 minutes. Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to pot and season with salt and black pepper. Kitchen-Friendly View

 

Step by step:


1. Melt butter in a large pot over medium-high heat. Cook and stir butternut squash, sweet potato, carrot, celery, onion, and garlic in hot butter until lightly browned, about 5 minutes.

2. Pour chicken stock and sweet bell peppers into butternut squash mixture; bring to a boil. Reduce heat to low, cover, and simmer until squash and potato are tender, about 40 minutes.

3. Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

4. Return pureed soup to pot and season with salt and black pepper.


Nutrition Information:

Quickview
144k Calories
2g Protein
6g Total Fat
22g Carbs
10% Health Score
Limit These
Calories
144k
7%

Fat
6g
9%

  Saturated Fat
3g
23%

Carbohydrates
22g
8%

  Sugar
6g
8%

Cholesterol
15mg
5%

Sodium
83mg
4%

Get Enough Of These
Protein
2g
4%

Vitamin A
16316IU
326%

Vitamin C
58mg
71%

Manganese
0.37mg
18%

Vitamin B6
0.36mg
18%

Potassium
576mg
16%

Fiber
4g
16%

Vitamin E
2mg
14%

Folate
54µg
14%

Magnesium
47mg
12%

Vitamin B1
0.16mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.78mg
8%

Copper
0.15mg
7%

Calcium
71mg
7%

Phosphorus
69mg
7%

Iron
1mg
6%

Vitamin K
6µg
6%

Vitamin B2
0.08mg
5%

Zinc
0.39mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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