Black-Eyed Pea Jambalaya

The recipe Black-Eyed Pea Jambalaya could satisfy your Cajun craving in about 45 minutes. This recipe makes 8 servings with 373 calories, 18g of protein, and 17g of fat each. For $1.05 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 99 people found this recipe to be tasty and satisfying. Head to the store and pick up water, canned tomatoes, instant white rice, and a few other things to make it today. It is brought to you by Taste of Home. It works well as a reasonably priced main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 93%, this dish is tremendous. Users who liked this recipe also liked Black-eyed Pea Jambalaya, Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, and New Year black eyed pea salad with black olives, fetan and roasted garlic.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained

1 can (14-1/2 ounces) diced tomatoes, undrained

1 cup uncooked instant rice

2 cups frozen okra, thawed

1 pound fully cooked Johnsonville® Polish Kielbasa Sausage or Polish sausage, diced

Salt and pepper to taste

2-1/2 cups water

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, combine the peas, water, okra, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add sausage and tomatoes; cover and simmer 15 minutes longer or until liquid is absorbed. Yield: 6-8 servings. Originally published as Black-Eyed Pea Jambalaya in Country ExtraSeptember 2004, p51 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, combine the peas, water, okra, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

2. Add sausage and tomatoes; cover and simmer 15 minutes longer or until liquid is absorbed.


Nutrition Information:

Quickview
373k Calories
18g Protein
17g Total Fat
37g Carbs
32% Health Score
Limit These
Calories
373k
19%

Fat
17g
26%

  Saturated Fat
6g
38%

Carbohydrates
37g
12%

  Sugar
6g
7%

Cholesterol
39mg
13%

Sodium
766mg
33%

Get Enough Of These
Protein
18g
37%

Folate
273µg
68%

Manganese
0.93mg
46%

Vitamin B1
0.69mg
46%

Fiber
8g
35%

Phosphorus
286mg
29%

Iron
4mg
28%

Selenium
17µg
25%

Copper
0.48mg
24%

Magnesium
90mg
23%

Vitamin B3
4mg
20%

Zinc
2mg
19%

Potassium
652mg
19%

Vitamin B6
0.36mg
18%

Vitamin C
11mg
14%

Vitamin K
12µg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
0.94mg
9%

Vitamin B12
0.56µg
9%

Calcium
73mg
7%

Vitamin E
0.99mg
7%

Vitamin A
301IU
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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