Spaghetti and Meatballs

Spaghetti and Meatballs might be just the main course you are searching for. One portion of this dish contains approximately 37g of protein, 35g of fat, and a total of 731 calories. This recipe serves 6. For $2.94 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. 6 people have made this recipe and would make it again. If you have balsamic vinegar, garlic, oregano, and a few other ingredients on hand, you can make it. It is brought to you by My Gourmet Connection. Overall, this recipe earns a solid spoonacular score of 67%. Similar recipes are Chicken Meatballs For Spaghetti and Meatballs, Spaghetti and Meatballs, and Spaghetti and Meatballs.

Servings: 6

 

Ingredients:

1 teaspoon balsamic vinegar

1/4 cup chiffonade of fresh basil (or 2 to 3 teaspoons fried)

1 cup coarse, fresh breadcrumbs (see notes)

1 large egg

1 tablespoon fresh basil, finely chopped

2 cloves garlic, very finely chopped

1-1/4 lbs ground sirloin

Olive oil

1/4 cup onion, finely chopped

2 tablespoons fresh oregano, finely chopped (or 2 teaspoons dried)

Parmigiano-Reggiano for grating

3/4 teaspoon salt

Salt and freshly ground black pepper

1 lb thin spaghetti

1 cup strained tomatoes or tomato sauce

3 cups diced tomatoes, undrained

Equipment:

frying pan

Cooking instruction summary:

Prepare the sauce:Start by preparing the sauce. Heat the olive oil in a large skillet over medium heat. Add the onion, season with salt and pepper and sauté until soft and translucent, 3 to 4 minutes. Add the garlic and cook just until fragrant, 1 to 2 minutes longer.

 

Step by step:


1. Prepare the sauce:Start by preparing the sauce.

2. Heat the olive oil in a large skillet over medium heat.

3. Add the onion, season with salt and pepper and sauté until soft and translucent, 3 to 4 minutes.

4. Add the garlic and cook just until fragrant, 1 to 2 minutes longer.


Nutrition Information:

Quickview
729k Calories
37g Protein
35g Total Fat
64g Carbs
20% Health Score
Limit These
Calories
729k
36%

Fat
35g
54%

  Saturated Fat
11g
74%

Carbohydrates
64g
22%

  Sugar
6g
7%

Cholesterol
102mg
34%

Sodium
20112mg
874%

Get Enough Of These
Protein
37g
74%

Selenium
69µg
99%

Phosphorus
532mg
53%

Manganese
1mg
51%

Calcium
444mg
44%

Zinc
5mg
38%

Vitamin B12
2µg
35%

Vitamin K
32µg
31%

Vitamin B3
5mg
29%

Vitamin B6
0.55mg
27%

Vitamin E
3mg
26%

Iron
4mg
25%

Vitamin A
1175IU
24%

Potassium
786mg
22%

Magnesium
89mg
22%

Vitamin B2
0.35mg
21%

Copper
0.41mg
21%

Fiber
4g
19%

Vitamin C
14mg
17%

Vitamin B5
1mg
12%

Folate
45µg
12%

Vitamin B1
0.16mg
11%

Vitamin D
0.39µg
3%

covered percent of daily need
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Related Videos:

Spaghetti and Meatballs Recipe - How to Make Italian Spaghetti Sauce with Meatballs

 

Spicy Spaghetti and Meatballs - Cooked by Julie episode 259

 

Homemade Spaghetti and Meatballs - Cooked by Julie - Episode 151

 

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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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