Rosemary Chicken with Muscato Grapes

Rosemary Chicken with Muscato Grapes could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.05 per serving, you get a main course that serves 3. One portion of this dish contains around 30g of protein, 20g of fat, and a total of 383 calories. 206 people were impressed by this recipe. If you have chile flakes, extra virgin olive oil, ground pepper, and a few other ingredients on hand, you can make it. It is brought to you by Shes Cookin. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: Rosemary Chicken with Roasted Grapes and Shallots, Smitten Kitchen's Harvest Roast Chicken with Grapes, Olives, and Rosemary, and Focaccia with Rosemary and Grapes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

dash of red chile flakes

1 Tablespoon Extra Virgin Olive Oil*

2 Tablespoons of quality Extra Virgin Olive Oil

1 Tablespoon fresh rosemary – finely chopped

1 Tablespoons of fresh rosemary – finely chopped

1 large clove of fresh garlic- minced

2 cups Melissa's Produce Muscato Grapes

¼ teaspoon of ground black pepper

1 Tablespoons of red wine vinegar

Salt & Pepper*

1 large shallots- thinly sliced

4 boneless, skinless chicken thighs, trimmed

Equipment:

frying pan

oven

Cooking instruction summary:

Remove chicken from the refrigerator and allow the chicken to come to come to room temperature – about 15 minutes.Preheat your oven to 425 degrees.Season your chicken generously with salt and pepper on both sides.In a large oven proof skillet or cast iron skillet heat 1 ½ Tablespoons of olive oil over medium high heat.Just when the oil is hot, but not smoking- add in chicken breasts skin side down.Turn the chicken when it becomes golden brown – about 3-4 minutes.Cook the chicken on the other side for an additional 2-3 minutes.Remove the chicken from the skillet and add in grapes, garlic, shallots, rosemary, and vinegar, 1 additional Tablespoons of olive oil, wine, and pepper. Stir to combine.Cook the grapes and shallots over medium heat just until the shallots begin to soften – about 2 minutes.Place the chicken on top of the grapes and shallots and place into the preheated oven for 10-12 minutes.Remove from the oven and serve warm.

 

Step by step:


1. Remove chicken from the refrigerator and allow the chicken to come to come to room temperature – about 15 minutes.Preheat your oven to 425 degrees.Season your chicken generously with salt and pepper on both sides.In a large oven proof skillet or cast iron skillet heat 1 ½ Tablespoons of olive oil over medium high heat.Just when the oil is hot, but not smoking- add in chicken breasts skin side down.Turn the chicken when it becomes golden brown – about 3-4 minutes.Cook the chicken on the other side for an additional 2-3 minutes.

2. Remove the chicken from the skillet and add in grapes, garlic, shallots, rosemary, and vinegar, 1 additional Tablespoons of olive oil, wine, and pepper. Stir to combine.Cook the grapes and shallots over medium heat just until the shallots begin to soften – about 2 minutes.

3. Place the chicken on top of the grapes and shallots and place into the preheated oven for 10-12 minutes.

4. Remove from the oven and serve warm.


Nutrition Information:

Quickview
383k Calories
30g Protein
20g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
383k
19%

Fat
20g
31%

  Saturated Fat
3g
22%

Carbohydrates
20g
7%

  Sugar
16g
18%

Cholesterol
143mg
48%

Sodium
332mg
14%

Get Enough Of These
Protein
30g
60%

Selenium
34µg
49%

Vitamin B3
8mg
43%

Vitamin B6
0.8mg
40%

Phosphorus
310mg
31%

Vitamin K
27µg
27%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Potassium
607mg
17%

Vitamin E
2mg
17%

Zinc
2mg
16%

Vitamin B12
0.96µg
16%

Vitamin B1
0.21mg
14%

Copper
0.23mg
11%

Magnesium
45mg
11%

Iron
1mg
11%

Manganese
0.17mg
9%

Fiber
1g
6%

Vitamin C
4mg
5%

Calcium
34mg
3%

Folate
12µg
3%

Vitamin A
152IU
3%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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