Black Bean Breakfast Tacos
Black Bean Breakfast Tacos could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For 65 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This morn meal has 220 calories, 13g of protein, and 7g of fat per serving. This recipe serves 10. This recipe from Gimme Some Oven has 192 fans. It is a cheap recipe for fans of Mexican food. Head to the store and pick up eggs, juice of lime, canned black beans, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is good. If you like this recipe, you might also like recipes such as Black Bean and Egg Breakfast Tacos, Vegetarian Black Bean Breakfast Tacos, and Black Bean Tacos.
Servings: 10
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 tablespoon avocado oil (or olive oil, or any other mild-flavored oil)
1 batch zesty Mexican black beans (see below)
2 (15-ounce) cans black beans, rinsed and drained
toppings: chopped fresh cilantro, diced red onions, diced avocado, crumbled queso fresco (or shredded Pepper Jack cheese), fresh lime wedges, and/or salsa
8-10 small wheat or corn tortillas
1 batch scrambled eggs (see below)
10 eggs
5 cloves garlic, peeled and minced
1 1/2 teaspoons ground cumin
1 jalapeño, finely-diced (with seeds removed)
juice of 1 small lime
1/3 cup milk
1 cup diced white or red onions
salt and pepper
Equipment:
sauce pan
whisk
bowl
frying pan
Cooking instruction summary:
To Make The Black Bean Breakfast Tacos:Prepare the zesty black beans and scrambled eggs. (And I recommend prepping your toppings while those cook, to save time.)Once all of your fillings and toppings are ready to go, fill your tortillas with a largespoonful (each) of the black bean mixture and scrambled eggs. Then sprinkle on your desired toppings. Serve immediately.To Make The Zesty Black Beans:Heat oil in a medium saucepan over medium-high heat. Add the onion and jalapeno, and saute for 4-5 minutes, stirring occasionally, until the onion is cooked and soft and translucent. Stir in the garlic and saute for 1-2 minutes, stirring occasionally, until fragrant. Stir in the black beans, cumin and lime until completely combined. Saute for 1-2 minutes, or until the black beans are warmed through.Season to taste with salt and pepper, then remove from the heat and serve.To Make The Scrambled Eggs:Whisk together eggs and milk and a pinch of salt and pepper in a large bowl until smooth.Heat a large saute pan over medium-heat, and spray with cooking spray (or melt a tablespoon of butter in the bottom of the pan). Add the egg mixture and cook, stirring frequently, until the eggs are scrambled and cooked through. Remove from heat and serve.
Step by step:
1. To Make The Black Bean Breakfast Tacos:Prepare the zesty black beans and scrambled eggs. (And I recommend prepping your toppings while those cook, to save time.)Once all of your fillings and toppings are ready to go, fill your tortillas with a largespoonful (each) of the black bean mixture and scrambled eggs. Then sprinkle on your desired toppings.
Serve immediately.To Make The Zesty Black Beans
1. Heat oil in a medium saucepan over medium-high heat.
2. Add the onion and jalapeno, and saute for 4-5 minutes, stirring occasionally, until the onion is cooked and soft and translucent. Stir in the garlic and saute for 1-2 minutes, stirring occasionally, until fragrant. Stir in the black beans, cumin and lime until completely combined.
Saute for 1-2 minutes, or until the black beans are warmed through.Season to taste with salt and pepper, then remove from the heat and serve.To Make The Scrambled Eggs
1. Whisk together eggs and milk and a pinch of salt and pepper in a large bowl until smooth.
2. Heat a large saute pan over medium-heat, and spray with cooking spray (or melt a tablespoon of butter in the bottom of the pan).
3. Add the egg mixture and cook, stirring frequently, until the eggs are scrambled and cooked through.
4. Remove from heat and serve.
Nutrition Information:
covered percent of daily need
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Black Bean Breakfast Tacos
