Paleo Thanksgiving | Butternut Squash with Maple

You can never have too many side dish recipes, so give Paleo Thanksgiving | Butternut Squash with Maple a try. This recipe makes 4 servings with 347 calories, 6g of protein, and 14g of fat each. For $1.48 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Confessions of an Over Worked Mom requires slivered almonds, coconut oil, golden raisins, and maple syrup. It is perfect for Thanksgiving. 249 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 95%, this dish is awesome. Similar recipes are Thanksgiving Side Dish: Maple Bacon Pecan Roasted Butternut Squash, Thanksgiving Savory Bacon Butternut Squash Souffle, and Cheesy Butternut Squash Casserole + Thanksgiving Giveaway.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 lbs of local butternut squash, organic preferred

2 tbsp coconut oil, melted

½ cup golden raisins or dried cranberries, organic

¼ cup real Vermont maple syrup

½ cup slivered almonds

Equipment:

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 400F.Peel and cube the butternut squash.Mix it with the maple syrup and melted coconut oil until coated.Bake for 30 minutes on a cookie sheet that has been lined with parchment paper (unbleached).Sprinkle on the nuts & fruit & mix gently.Bake 10-15 minutes more.Remove and serve.

 

Step by step:


1. Preheat the oven to 400F.Peel and cube the butternut squash.

2. Mix it with the maple syrup and melted coconut oil until coated.

3. Bake for 30 minutes on a cookie sheet that has been lined with parchment paper (unbleached).Sprinkle on the nuts & fruit & mix gently.

4. Bake 10-15 minutes more.

5. Remove and serve.


Nutrition Information:

Quickview
347k Calories
5g Protein
13g Total Fat
57g Carbs
35% Health Score
Limit These
Calories
347k
17%

Fat
13g
21%

  Saturated Fat
6g
40%

Carbohydrates
57g
19%

  Sugar
28g
31%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin A
24108IU
482%

Manganese
1mg
64%

Vitamin C
48mg
58%

Vitamin E
6mg
46%

Magnesium
123mg
31%

Potassium
1073mg
31%

Vitamin B2
0.47mg
28%

Fiber
6g
28%

Vitamin B6
0.43mg
21%

Copper
0.36mg
18%

Vitamin B1
0.27mg
18%

Calcium
176mg
18%

Folate
68µg
17%

Vitamin B3
3mg
17%

Phosphorus
161mg
16%

Iron
2mg
14%

Vitamin B5
1mg
10%

Zinc
0.95mg
6%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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