Macadamia-Crusted Sea Bass with Mango Cream Sauce
Macadamia-Crusted Sea Bass with Mango Cream Sauce could be just the pescatarian recipe you've been looking for. For $2.81 per serving, you get a main course that serves 4. One serving contains 417 calories, 23g of protein, and 31g of fat. 91 person were glad they tried this recipe. Head to the store and pick up olive oil, lemon juice, heavy cream, and a few other things to make it today. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is tremendous. Try Cumin-Crusted Sea Bass, Hazelnut Crusted Sea Bass, and Cumin-Crusted Chilean Sea Bass for similar recipes.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 20 minutes
Ingredients:
1/2 teaspoon black pepper
1 tablespoon extra virgin olive oil
2 cloves minced garlic
salt and ground black pepper to taste
1/2 cup heavy cream
1 teaspoon lemon juice
1/2 cup chopped macadamia nuts
1/2 mango - peeled, seeded and diced
1 teaspoon olive oil
1 pinch red pepper flakes
1 pound fresh sea bass
1/4 cup seasoned bread crumbs
Equipment:
food processor
oven
sauce pan
frying pan
Cooking instruction summary:
In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C). In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened. Season fish with salt and black pepper. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat. Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce. Kitchen-Friendly View
Step by step:
1. In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C).
2. In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened.
3. Season fish with salt and black pepper.
4. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.
5. Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce.
Nutrition Information:
covered percent of daily need
